Bruschetta with Melanzane al Fungho

Vegetarian
Vegan
Dairy Free
Health score
43%
Bruschetta with Melanzane al Fungho
75 min.
4
477kcal

Suggestions

Ingredients

  • 8 slices peasant bread 
  • 4 medium eggplant halved lengthwise thin
  • 2 cloves garlic thinly sliced
  • 2 bunches parsley italian finely chopped
  • 1 medium onion red chopped
  • 4 servings salt and pepper 
  • 6 tablespoons virgin olive oil 

Equipment

  • frying pan
  • grill

Directions

  1. Preheat grill or barbecue.
  2. In a 10-inch to 12-inch saute pan, heat oil until smoking.
  3. Add onions and cook until lightly browned or softened.
  4. Add garlic and cook until soft, about 2 minutes.
  5. Add eggplant and cook, stirring regularly until golden brown and soft, resembling mushrooms.
  6. Remove from heat and season with salt and pepper and allow to cool.
  7. Add parsley and mix well.
  8. Grill bread on grill or barbecue. Divide eggplant mixture over bread and serve

Nutrition Facts

Calories477kcal
Protein9.34%
Fat44.13%
Carbs46.53%

Properties

Glycemic Index
44.42
Glycemic Load
19.23
Inflammation Score
-10
Nutrition Score
33.624782645184%

Flavonoids

Delphinidin
392.46mg
Apigenin
61.43mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
4.26mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:477.08kcal
23.85%
Fat:24.62g
37.88%
Saturated Fat:3.49g
21.84%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:40.98g
14.9%
Sugar:20.8g
23.11%
Cholesterol:0mg
0%
Sodium:485.57mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Vitamin K:498.95µg
475.19%
Manganese:1.84mg
91.84%
Fiber:17.42g
69.68%
Vitamin C:50.6mg
61.33%
Vitamin A:2507.99IU
50.16%
Folate:196.95µg
49.24%
Potassium:1332.08mg
38.06%
Vitamin B3:6.52mg
32.59%
Vitamin E:4.72mg
31.5%
Vitamin B1:0.45mg
29.93%
Iron:5.04mg
27.99%
Vitamin B6:0.52mg
26.21%
Magnesium:104.46mg
26.11%
Copper:0.51mg
25.58%
Selenium:17.88µg
25.55%
Phosphorus:208.96mg
20.9%
Vitamin B2:0.35mg
20.45%
Vitamin B5:1.9mg
19.03%
Calcium:159.92mg
15.99%
Zinc:1.68mg
11.23%