Bruschetta with Shallots

Vegetarian
Vegan
Dairy Free
Health score
1%
Bruschetta with Shallots
15 min.
8
397kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup olive oil extra virgin 
  • cup basil leaves fresh chopped
  • cloves garlic cut into slivers
  • pound bread italian cut into 1/2 inch slices
  • teaspoon juice of lemon fresh
  • 12  roma tomatoes chopped (plum)
  • servings salt to taste
  • tablespoons shallots minced

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, toss together the roma tomatoes, minced garlic, shallots, basil, lemon juice, salt, pepper and 1/3 cup olive oil.
  2. Place the slivered garlic and 1/4 cup olive oil in small saucepan over medium heat. Slowly cook and stir 2 to 3 minutes. Discard garlic.
  3. Toast the bread slices, and brush with the olive oil heated with garlic. Top slices with the roma tomato mixture.

Nutrition Facts

Calories397kcal
Protein5.62%
Fat60.38%
Carbs34%

Properties

Glycemic Index
25
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
7.6565217207307%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:397.35kcal
19.87%
Fat:26.98g
41.51%
Saturated Fat:11.85g
74.05%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:30.91g
11.24%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:409.57mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin K:24.06µg
22.92%
Vitamin A:933.73IU
18.67%
Vitamin C:14.07mg
17.06%
Vitamin B3:3.15mg
15.73%
Folate:52.74µg
13.18%
Fiber:3.28g
13.12%
Potassium:367.24mg
10.49%
Vitamin E:1.5mg
10.01%
Iron:1.64mg
9.09%
Manganese:0.18mg
8.99%
Vitamin B1:0.12mg
7.92%
Magnesium:22.81mg
5.7%
Vitamin B6:0.1mg
5.11%
Phosphorus:48.41mg
4.84%
Vitamin B2:0.07mg
4.29%
Copper:0.07mg
3.68%
Zinc:0.32mg
2.14%
Calcium:18.24mg
1.82%
Vitamin B5:0.11mg
1.05%
Source:Allrecipes