Bruschetta with Warm Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
17%
Bruschetta with Warm Tomatoes
45 min.
4
118kcal

Suggestions

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 2.5 cups cherry tomatoes 
  • tablespoons basil fresh thinly sliced
  •  garlic clove halved
  •  garlic clove minced
  • teaspoons olive oil 
  • 0.3 teaspoon sea salt 
  • tablespoons shallots finely chopped
  • ounce sourdough bread 

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine first 8 ingredients, and let stand 1 hour.
  2. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add tomato mixture, and cook 10 minutes or until thoroughly heated, stirring occasionally.
  4. Remove from heat.
  5. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add bread; cook 2 minutes on each side or until toasted. Rub 1 side of each toast piece with the cut sides of garlic clove halves.
  7. Serve tomato mixture over toast.

Nutrition Facts

Calories118kcal
Protein13.86%
Fat20.77%
Carbs65.37%

Properties

Glycemic Index
80.63
Glycemic Load
11.73
Inflammation Score
-6
Nutrition Score
8.0947826219642%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:118.17kcal
5.91%
Fat:2.81g
4.33%
Saturated Fat:0.44g
2.77%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:18.41g
6.69%
Sugar:4.09g
4.54%
Cholesterol:0mg
0%
Sodium:327.29mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin C:22.37mg
27.12%
Vitamin B1:0.24mg
16.09%
Manganese:0.31mg
15.6%
Selenium:8.85µg
12.65%
Folate:49.75µg
12.44%
Vitamin A:535.18IU
10.7%
Iron:1.9mg
10.53%
Vitamin K:10.4µg
9.91%
Vitamin B3:1.9mg
9.48%
Vitamin B2:0.15mg
8.56%
Potassium:264.55mg
7.56%
Vitamin B6:0.14mg
7.11%
Copper:0.13mg
6.43%
Phosphorus:62.14mg
6.21%
Fiber:1.51g
6.03%
Vitamin E:0.88mg
5.9%
Magnesium:19.99mg
5%
Calcium:32.68mg
3.27%
Zinc:0.48mg
3.17%
Vitamin B5:0.24mg
2.42%
Source:My Recipes