Brussels Sprout Salad with Bacon Croutons

Dairy Free
Health score
8%
Brussels Sprout Salad with Bacon Croutons
20 min.
8
162kcal

Suggestions

There is something undeniably satisfying about transforming humble Brussels sprouts from a polarizing side dish into a gourmet centerpiece with just a few clever tricks. This dairy-free Brussels Sprout Salad with Bacon Croutons is the perfect solution for anyone who wants to embrace the vibrant crunch of sliced sprouts without sacrificing flavor or texture. In just twenty minutes, you can whip up a dish that balances earthy greens with the salty, smoky depth of crispy bacon, all tied together by a tangy red wine vinegar dressing that cuts through the natural bitterness of the vegetables. What sets this recipe apart is the homemade crouton component; by cubing country bread and sautéing it in bacon drippings, you create a golden, savory topping that elevates the entire plate to new heights. It is an ideal choice for a quick antipasti spread, a light starter to accompany a robust main course, or even a delightful snack for those seeking something nutritious yet indulgent. With a modest caloric count of just 162 calories per serving, it proves that healthy eating does not require a compromise on taste. The combination of fresh, sliced Brussels sprouts tossed in a zesty olive oil and vinegar mixture offers a refreshing contrast to the rich, crunchy elements, making it a complete meal in itself. Whether you are hosting a dinner party or simply craving a delicious side dish that feels special, this salad delivers a burst of flavor in every bite. Its versatility allows it to shine in various culinary settings, from casual gatherings to elegant spreads, ensuring that every guest leaves feeling satisfied and delighted by the harmonious blend of textures and tastes.

Ingredients

  • ounces country bread cubed ()
  • teaspoon brown sugar 
  • pound brussels sprouts 
  • teaspoons canola oil 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • slices center-cut bacon 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Slice Brussels sprouts in a food processor fitted with a slicing blade. Cook bacon slices in a skillet until crisp.
  2. Remove from pan; crumble.
  3. Add canola oil to drippings in pan. Stir in cubed country bread; saut over medium-high 5 minutes or until crisp.
  4. Combine olive oil, vinegar, brown sugar, pepper, and kosher salt in a large bowl.
  5. Add Brussels sprouts; toss well. Top with croutons and bacon.

Nutrition Facts

Calories162kcal
Protein9.8%
Fat68.16%
Carbs22.04%

Properties

Glycemic Index
15.33
Glycemic Load
2.76
Inflammation Score
-5
Nutrition Score
12.494782570911%

Flavonoids

Naringenin
1.87mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.49mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:161.81kcal
8.09%
Fat:12.61g
19.4%
Saturated Fat:2.55g
15.96%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:6.7g
2.44%
Sugar:2.14g
2.38%
Cholesterol:7.26mg
2.42%
Sodium:194.09mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin K:105.69µg
100.65%
Vitamin C:48.25mg
58.48%
Manganese:0.3mg
14.83%
Vitamin E:1.71mg
11.39%
Folate:40.64µg
10.16%
Fiber:2.47g
9.88%
Vitamin B1:0.14mg
9.23%
Vitamin A:432.41IU
8.65%
Vitamin B6:0.16mg
8.09%
Selenium:5.17µg
7.39%
Potassium:257.65mg
7.36%
Iron:1.18mg
6.57%
Phosphorus:64.92mg
6.49%
Vitamin B3:1.26mg
6.31%
Vitamin B2:0.08mg
4.59%
Magnesium:17.83mg
4.46%
Calcium:34.75mg
3.48%
Zinc:0.45mg
2.97%
Vitamin B5:0.3mg
2.97%
Copper:0.06mg
2.87%
Source:My Recipes