BST Sandwiches

Dairy Free
Health score
2%
BST Sandwiches
39 min.
4
244kcal

Suggestions

Ingredients

  • cup baby spinach fresh
  • 0.1 teaspoon pepper black
  • 0.3 cup mayonnaise divided reduced-fat
  • 0.1 teaspoon salt 
  • slices center-cut bacon 
  • inch tomatoes 
  • 0.8 ounce wheat bread light toasted

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large skillet over medium heat until crisp.
  2. Drain on paper towels.
  3. Spread 2 teaspoons mayonnaise on 1 side of each bread slice. Divide spinach evenly among 4 bread slices; top with 2 tomato slices and 2 bacon slices.
  4. Sprinkle sandwiches evenly with salt and pepper. Top with remaining bread slices, mayonnaise side down.
  5. Cut sandwiches diagonally into halves, if desired.

Nutrition Facts

Calories244kcal
Protein10.78%
Fat80.85%
Carbs8.37%

Properties

Glycemic Index
42.92
Glycemic Load
1.52
Inflammation Score
-5
Nutrition Score
7.2908695521562%

Flavonoids

Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:244.42kcal
12.22%
Fat:21.84g
33.6%
Saturated Fat:6.54g
40.89%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.56g
1.66%
Sugar:0.98g
1.09%
Cholesterol:32.03mg
10.68%
Sodium:549.84mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin K:46.89µg
44.66%
Selenium:10.87µg
15.53%
Vitamin A:743.71IU
14.87%
Vitamin B3:2.09mg
10.43%
Manganese:0.2mg
10.2%
Vitamin B1:0.15mg
10.1%
Phosphorus:82.26mg
8.23%
Vitamin B6:0.15mg
7.27%
Vitamin E:0.79mg
5.26%
Zinc:0.67mg
4.5%
Folate:17.88µg
4.47%
Potassium:152.79mg
4.37%
Magnesium:16.19mg
4.05%
Vitamin B12:0.22µg
3.67%
Vitamin B2:0.06mg
3.5%
Iron:0.56mg
3.14%
Vitamin B5:0.3mg
3.01%
Vitamin C:2.28mg
2.77%
Copper:0.05mg
2.31%
Fiber:0.54g
2.14%
Calcium:20.44mg
2.04%
Vitamin D:0.18µg
1.17%
Source:My Recipes