BT (Bacon and Tomato) Sandwich

Dairy Free
Health score
11%
BT (Bacon and Tomato) Sandwich
45 min.
1
421kcal

Suggestions


Craving a classic comfort food that’s quick, easy, and always satisfying? Look no further than the BT Sandwich! This Dairy-Free Bacon and Tomato delight is ready in just 45 minutes, making it perfect for a speedy lunch, satisfying mid-week dinner, or even a late-night snack.

Imagine sinking your teeth into perfectly cooked bacon, crispy or chewy to your preference, nestled alongside juicy slices of ripe tomato, all held together between slices of your favorite bread, toasted to golden perfection if that's your thing! A smear of creamy mayonnaise is entirely optional, but hey, who are we to judge a little extra indulgence?

This isn't just any sandwich; it's a customizable experience. Adjust the bacon to your liking – crispy, chewy, or somewhere in between. Season generously with salt and pepper to bring out the natural flavors of the tomato and bacon. Keep it simple and elegant, or load it up with extra toppings. The beauty of the BT Sandwich lies in its versatility. And at approximately 421 calories per serving, it's a relatively guilt-free indulgence!

Fuel up with a balanced macronutrient profile, roughly 17% protein, 52% fat, and 30% carbohydrates. It's the perfect grab-and-go meal that hits all the right notes. So, ditch the elaborate cooking plans and embrace the simplicity of this timeless classic. Get ready for a flavor explosion that will leave you wanting more!

Ingredients

  • slices bread toasted ( if desired)
  • slices bacon cooked ()
  • tablespoon mayonnaise 
  • serving salt and pepper to taste
  •  tomatoes sliced ()

Equipment

    Directions

    1. Assemble sandwich.

    Nutrition Facts

    Calories421kcal
    Protein17.17%
    Fat52.39%
    Carbs30.44%

    Properties

    Glycemic Index
    146.67
    Glycemic Load
    15.59
    Inflammation Score
    -7
    Nutrition Score
    17.919130408246%

    Flavonoids

    Naringenin
    0.84mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:420.54kcal
    21.03%
    Fat:24.49g
    37.67%
    Saturated Fat:5.9g
    36.89%
    Carbohydrates:32.01g
    10.67%
    Net Carbohydrates:28.29g
    10.29%
    Sugar:6.52g
    7.25%
    Cholesterol:37.56mg
    12.52%
    Sodium:1091.32mg
    47.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.06g
    36.11%
    Selenium:32.67µg
    46.68%
    Manganese:0.82mg
    40.81%
    Vitamin B3:7.22mg
    36.11%
    Vitamin K:35.28µg
    33.6%
    Vitamin B1:0.46mg
    30.42%
    Phosphorus:228.86mg
    22.89%
    Vitamin A:1046.65IU
    20.93%
    Vitamin C:16.96mg
    20.56%
    Folate:66.75µg
    16.69%
    Vitamin B6:0.33mg
    16.64%
    Potassium:532.99mg
    15.23%
    Iron:2.68mg
    14.91%
    Fiber:3.72g
    14.86%
    Vitamin B2:0.24mg
    14.2%
    Zinc:1.79mg
    11.95%
    Magnesium:46.56mg
    11.64%
    Copper:0.19mg
    9.59%
    Vitamin B5:0.95mg
    9.5%
    Vitamin E:1.36mg
    9.09%
    Calcium:87.06mg
    8.71%
    Vitamin B12:0.37µg
    6.09%
    Vitamin D:0.16µg
    1.04%