Bubaleh

Health score
1%
Bubaleh
Download PDF
Side Dish
5 min.
1
123kcal

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Ingredients

  • 0.5 tsp double-acting baking powder 
  • 1 stick beef pasta skillet meal 
  • 1  eggs 
  • 1 tbsp matzo meal 
  • 1 tsp sugar 

Equipment

  • frying pan

Directions

  1. Save Recipe
  2. Print Recipe
  3. Bubaleh
  4. Ingredients1 egg1 tbsp matzo meal1 tsp sugar1/2 tsp baking powder
  5. Nonstick cooking oil spray or vegetable oil to grease the pan
  6. You will also need
  7. Nonstick skillet or griddle
  8. Total Time: 5 Minutes
  9. Servings: 1
  10. Kosher Key: Pareve

Nutrition Facts

Calories123kcal
Protein21.65%
Fat31.95%
Carbs46.4%

Properties

Glycemic Index
162.09
Glycemic Load
3.51
Inflammation Score
-1
Nutrition Score
5.9313043887201%

Nutrients percent of daily need

Calories:123.25kcal
6.16%
Fat:4.35g
6.7%
Saturated Fat:1.4g
8.75%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:13.89g
5.05%
Sugar:4.45g
4.94%
Cholesterol:163.68mg
54.56%
Sodium:331.63mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Selenium:17.23µg
24.61%
Calcium:161.13mg
16.11%
Phosphorus:146.41mg
14.64%
Vitamin B2:0.23mg
13.78%
Iron:1.36mg
7.58%
Vitamin B5:0.72mg
7.19%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Folate:22.38µg
5.59%
Vitamin A:237.6IU
4.75%
Vitamin B6:0.09mg
4.32%
Zinc:0.64mg
4.24%
Vitamin B1:0.06mg
4.22%
Manganese:0.08mg
3.89%
Vitamin E:0.47mg
3.12%
Vitamin B3:0.47mg
2.36%
Potassium:74.34mg
2.12%
Magnesium:8.4mg
2.1%
Copper:0.04mg
1.91%
Fiber:0.34g
1.34%
Side DishEggsBeefSouthern
Source:The Shiksa in the Kitchen

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