Bubble & squeak croquettes

Health score
5%
Bubble & squeak croquettes
135 min.
16
230kcal

Suggestions


Are you looking to transform your leftovers into a delectable treat? Look no further than these Bubble & Squeak Croquettes! This British classic takes the concept of using leftover vegetables to new heights, creating a crispy and flavorful appetizer that will impress your guests at any gathering.

With the perfect balance of savory bacon, tender cabbage, and creamy mashed potatoes, these croquettes are not only delicious but also provide a great way to enjoy your vegetables in a fun format. The delightful crunch from the breadcrumb coating complements the soft and flavorful filling, making each bite a true pleasure. They’re ideal as a starter, snack, or even a cheerful addition to your antipasti platter.

What’s more, these croquettes are easy to make in advance, allowing you to prepare them ahead of time and simply bake them before serving. This way, you can spend more time with your friends and family and less time slaving away in the kitchen. And at just 230 calories each, they are a satisfying treat that won’t derail your healthy eating plans.

So gather your ingredients, roll up your sleeves, and get ready to impress everyone with this delightful dish that turns humble leftovers into gourmet bites. Your taste buds will thank you!

Ingredients

  •  streaky bacon chopped
  • 200 breadcrumbs fresh white
  • 50 butter 
  • 0.5 large cabbage shredded
  •  eggs with a pinch of salt and a little water beaten
  • 200 onions sliced
  • 200 flour plain for shaping plus a little extra well
  • 500 potatoes mashed
  • 200 turnips or any veg really), roughly chopped, then mashed
  • 16 servings vegetable oil for frying

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Melt the butter in a pan, then fry the onions and bacon together for 10 mins until the onions are soft and bacon has started to colour.
  2. Add the cabbage or sprouts to the pan with a good grinding of black pepper. Stir well, then add a splash of water and cook, covered, for 5 mins more until tender.Tip the potatoes and cooked veg into the pan, then mash really well.
  3. Mix in the eggs, then season to taste. Turn onto a floured surface, flatten out, then cut into squares about the size of a scone.
  4. Roll each piece into a cigar shape about 10cm long and the width of a £2 coin. Cool.
  5. Roll each croquette in the flour, then in the egg and finally in the breadcrumbs. Put onto a tray and chill for at least 1 hr.
  6. Heat oven to 190C/170C fan/gas
  7. Heat a 5mm depth of oil in a large frying pan; then, once a crumb turns golden within a few secs, shallow-fry the croquettes in 2 batches for 2 mins each side, turning carefully.
  8. Drain on kitchen paper and transfer to a baking sheet lined with baking paper.
  9. Bake for 15 mins or, if making ahead, cover and chill for up to 2 days. To reheat, give them 15 mins in the oven at 190C/fan 170C/gas 5 until hot through and crisp on the outside.

Nutrition Facts

Calories230kcal
Protein9.94%
Fat41.09%
Carbs48.97%

Properties

Glycemic Index
22.05
Glycemic Load
12.14
Inflammation Score
-4
Nutrition Score
10.216521761988%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.63mg
Kaempferol
0.4mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:230.22kcal
11.51%
Fat:10.58g
16.27%
Saturated Fat:3.69g
23.08%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:25.37g
9.23%
Sugar:3.31g
3.67%
Cholesterol:13.98mg
4.66%
Sodium:202.56mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Vitamin K:36.53µg
34.79%
Vitamin C:23.98mg
29.07%
Vitamin B1:0.31mg
20.6%
Manganese:0.34mg
17.22%
Folate:62.36µg
15.59%
Selenium:9.99µg
14.27%
Vitamin B3:2.5mg
12.48%
Fiber:3g
12%
Vitamin B6:0.22mg
10.84%
Iron:1.72mg
9.56%
Vitamin B2:0.15mg
9.11%
Potassium:300.39mg
8.58%
Phosphorus:85.67mg
8.57%
Magnesium:24.02mg
6.01%
Copper:0.11mg
5.58%
Calcium:52.1mg
5.21%
Zinc:0.62mg
4.12%
Vitamin B5:0.4mg
4.04%
Vitamin E:0.43mg
2.89%
Vitamin A:121.26IU
2.43%
Vitamin B12:0.1µg
1.73%