Bucatini Pasta with Shrimp and Anchovies

Dairy Free
Health score
40%
Bucatini Pasta with Shrimp and Anchovies
25 min.
4
593kcal

Suggestions

Ingredients

  • pound bucatini pasta 
  • ounce anchovy fillets canned
  • teaspoons basil dried
  • cloves garlic minced
  • pint grape tomatoes 
  • teaspoons oregano dried
  • teaspoon pepper flakes red to taste
  • pound shrimp deveined peeled
  •  zucchini halved lengthwise cut in 1/4 inch slices

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, stir together the anchovies and their oil with the red pepper flakes and garlic in a large skillet over medium heat, breaking up the anchovies as you stir. Once the garlic begins to sizzle, add the sliced zucchini, and cook until it begins to soften, about 3 minutes. Stir in the grape tomatoes, and continue cooking until the zucchini is tender, and the skins of the tomatoes begin to pop, 5 minutes more.
  4. Sprinkle the vegetable mixture with oregano and basil, then stir in shrimp. Cook until the shrimp turn pink and are no longer translucent.
  5. Pour over bucatini to serve.

Nutrition Facts

Calories593kcal
Protein29.87%
Fat6.62%
Carbs63.51%

Properties

Glycemic Index
32.5
Glycemic Load
35.78
Inflammation Score
-9
Nutrition Score
29.383478346078%

Flavonoids

Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:593.39kcal
29.67%
Fat:4.36g
6.71%
Saturated Fat:0.9g
5.6%
Carbohydrates:94.25g
31.41%
Net Carbohydrates:87.38g
31.78%
Sugar:8.7g
9.66%
Cholesterol:194.62mg
64.87%
Sodium:684.93mg
29.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.32g
88.64%
Selenium:82µg
117.14%
Manganese:1.54mg
77.24%
Phosphorus:566.14mg
56.61%
Copper:0.97mg
48.47%
Vitamin C:34.48mg
41.79%
Magnesium:147.79mg
36.95%
Potassium:1210.02mg
34.57%
Vitamin B3:6.04mg
30.19%
Vitamin K:30.74µg
29.28%
Fiber:6.86g
27.45%
Zinc:4.09mg
27.26%
Vitamin A:1356.24IU
27.12%
Vitamin B6:0.5mg
24.98%
Iron:4.34mg
24.13%
Calcium:189.68mg
18.97%
Folate:67.65µg
16.91%
Vitamin B2:0.25mg
14.86%
Vitamin B1:0.21mg
13.93%
Vitamin E:1.78mg
11.88%
Vitamin B5:0.95mg
9.54%
Vitamin B12:0.12µg
2.08%
Vitamin D:0.24µg
1.61%
Source:Allrecipes