Bucatini with Bacon Sauce and Meatballs

Popular
Health score
40%
Bucatini with Bacon Sauce and Meatballs
150 min.
8
684kcal

Suggestions

Ingredients

  • pounds ground beef lean
  •  bacon 
  • 0.8 cup bread crumbs italian (made from day old bread)
  • pound bucatini pasta 
  •  garlic clove minced fine (not too )
  •  eggs 
  • 0.8 cup parsley fresh chopped
  • clove garlic minced
  • servings cooking oil for greasing pan
  • large onion diced
  • 0.8 cup parmesan freshly grated plus more for serving
  • servings pepper black freshly ground
  • 56 ounce tomatoes such as pastene chunky kitchen ready canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut the bacon into pieces. Using a big saute pan or skillet that has a cover, cook over medium heat until almost crispy. Don't drain the fat.
  2. Add the onions to the pan. When the onions are almost cooked and start to become translucent, add the garlic and salt and pepper to taste. Cook for 1 to 2 minutes, and then add tomatoes and bring to a boil. Reduce the heat, cover and simmer on low for about an hour to an hour and a half.
  3. For the meatballs: Preheat the oven to 425 degrees F. Grease a baking sheet. In a large bowl, combine the beef, breadcrumbs, Parmigiano-Reggiano, parsley, garlic, eggs and some salt and pepper. Form into 1- to 1 1/2-inch meatballs and place on the prepared baking sheet.
  4. Bake for 5 minutes. Then turn the oven down to 350 degrees F and bake for an additional 10 minutes. Make sure to turn every few minutes to brown on all sides.
  5. Cook the bucatini according to the package directions.
  6. Serve the bacon sauce over the pasta with the meatballs on the side.
  7. Garnish with freshly grated Parmigiano-Reggiano.

Nutrition Facts

Calories684kcal
Protein24.24%
Fat43.67%
Carbs32.09%

Properties

Glycemic Index
32.25
Glycemic Load
19.69
Inflammation Score
-9
Nutrition Score
34.752608993779%

Flavonoids

Naringenin
1.35mg
Apigenin
12.12mg
Luteolin
0.07mg
Isorhamnetin
0.94mg
Kaempferol
0.39mg
Myricetin
1.12mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:684.04kcal
34.2%
Fat:33.03g
50.81%
Saturated Fat:8.76g
54.74%
Carbohydrates:54.6g
18.2%
Net Carbohydrates:49.76g
18.09%
Sugar:8.51g
9.46%
Cholesterol:130.31mg
43.44%
Sodium:395.26mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.25g
82.51%
Vitamin K:118.76µg
113.1%
Selenium:65.18µg
93.12%
Zinc:7.65mg
50.98%
Phosphorus:505.43mg
50.54%
Vitamin B12:2.85µg
47.45%
Vitamin B3:9.4mg
47.02%
Vitamin A:2267.68IU
45.35%
Vitamin C:36.41mg
44.13%
Manganese:0.83mg
41.47%
Vitamin B6:0.8mg
40.2%
Potassium:1121.11mg
32.03%
Vitamin E:4.17mg
27.79%
Iron:4.79mg
26.62%
Magnesium:90.17mg
22.54%
Vitamin B2:0.37mg
21.51%
Copper:0.41mg
20.38%
Fiber:4.84g
19.36%
Calcium:174.63mg
17.46%
Vitamin B1:0.25mg
16.78%
Folate:65.29µg
16.32%
Vitamin B5:1.52mg
15.21%
Vitamin D:0.46µg
3.05%