Bucatini with Skate Sauce: Bucatini alla Razza

Dairy Free
Health score
37%
Bucatini with Skate Sauce: Bucatini alla Razza
60 min.
6
550kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • pound bucatini pasta 
  • 28 ounce canned tomatoes drained canned
  • 0.3 cup olive oil extra virgin 
  • sprig rosemary fresh
  • cloves garlic roughly chopped
  • tablespoons parsley finely chopped
  • servings salt and pepper to taste
  • pounds skate wings 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut the fish into 5 or 6 pieces and set aside.
  2. In a 10-inch saute pan, heat the oil over medium heat and add the garlic, rosemary, skate and broccoli. Cook the fish and broccoli, turning the pieces to cook evenly, about 5 minutes total.
  3. Remove the rosemary and add half the parsley and the tomatoes. Bring to a boil over medium heat, then reduce to a simmer. Cook for 10 minutes, then keep warm.
  4. Remove the fish from the sauce and flake off the bones. Return it to the sauce.
  5. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the bucatini according to the package directions, until tender yet al dente.
  6. Drain the pasta and add it to the sauce along with the remaining parsley and salt and pepper to taste. Toss over high heat 1 minutes and divide evenly among warmed pasta bowls.

Nutrition Facts

Calories550kcal
Protein31.35%
Fat19.19%
Carbs49.46%

Properties

Glycemic Index
29
Glycemic Load
25.7
Inflammation Score
-6
Nutrition Score
18.977391201517%

Flavonoids

Apigenin
2.88mg
Luteolin
0.15mg
Kaempferol
1.21mg
Myricetin
0.22mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:550.13kcal
27.51%
Fat:11.64g
17.91%
Saturated Fat:1.68g
10.47%
Carbohydrates:67.52g
22.51%
Net Carbohydrates:62.13g
22.59%
Sugar:8.12g
9.02%
Cholesterol:84.67mg
28.22%
Sodium:515.14mg
22.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.8g
85.6%
Selenium:49.1µg
70.14%
Manganese:0.99mg
49.34%
Vitamin K:49.86µg
47.48%
Vitamin C:27.79mg
33.68%
Copper:0.47mg
23.66%
Fiber:5.39g
21.58%
Vitamin E:3.16mg
21.08%
Phosphorus:197.54mg
19.75%
Magnesium:70.65mg
17.66%
Potassium:615.78mg
17.59%
Vitamin B6:0.35mg
17.3%
Iron:2.97mg
16.48%
Vitamin B3:3.02mg
15.12%
Vitamin B1:0.18mg
12.08%
Folate:42.44µg
10.61%
Zinc:1.51mg
10.08%
Vitamin A:491.83IU
9.84%
Vitamin B5:0.79mg
7.92%
Vitamin B2:0.13mg
7.9%
Calcium:71.9mg
7.19%