Buckwheat Blini & Caviar with Traditional Accompaniments

Health score
4%
Buckwheat Blini & Caviar with Traditional Accompaniments
180 min.
8
246kcal

Suggestions


Indulge in the exquisite flavors of traditional Russian cuisine with our Buckwheat Blini & Caviar recipe. Perfect for brunch, breakfast, or any morning meal, these delicate savory pancakes offer a unique twist on your typical breakfast fare. The combination of wholesome buckwheat flour and creamy eggs brings a nutty depth to the blini, while the luxurious topping of caviar elevates it to an extraordinary culinary experience.

Imagine gathering around the table, sharing warm blini adorned with rich caviar, luscious sour cream, and a hint of zesty red onion. Each bite delights with a gentle crunch and a melt-in-your-mouth texture, perfect for any special occasion or a casual get-together with friends and family.

This recipe not only serves a generous eight but also allows you to step into the world of gourmet dining in the comfort of your home. The artistry of making fresh, airy blini might seem daunting, but with the right guidance, you'll find that it's a fulfilling and enjoyable task. So, roll up your sleeves and prepare to impress your guests with this delightful dish that embodies both tradition and sophistication. Whether you’re a seasoned cook or a culinary novice, this buckwheat blini recipe promises to be a hit that will have everyone coming back for more!

Ingredients

  • 0.8 cup buckwheat flour plus a little more if necessary
  • 1.5 ounce caviar per person
  •  eggs separated
  • 0.5 cup flour all-purpose
  • tablespoon heavy cream 
  • 1.3 cup milk 
  • small onion red minced
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • tablespoon butter unsalted
  • 0.3 cup water lukewarm
  • 1.5 teaspoon yeast 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Scald 1 cup of milk in a sauce pan set over medium heat, do not let it boil.
  2. Remove from heat and allow it to cool somewhat.
  3. Mix the yeast with the warm water, setting it aside for 5 minutes until it gets foamy. Sift the flours and salt together in a bowl. Make a well in the center of the pile and pour the yeast water and milk into that well. Gradually mix the flour into the liquid. Beat until smooth. Cover the bowl with a towel and set in a warm place for 2 or 3 hours until quite bubbly. Melt ½ of the butter, then let it cool somewhat.
  4. Add the melted butter, an additional ¼ cup of milk, 2 egg yolks and the heavy cream, stirring to combine. The end result should have a consistency of heavy cream, you may need to add more milk to achieve this.
  5. Whisk the egg whites until medium stiff peaks form. Gently fold the egg whites into the batter, trying to keep the mixture fluffy.
  6. Heat the remaining butter on a large non-stick skillet or griddle. Wipe out the extra with a paper towel so that the skillet is coated with butter.
  7. Pour the batter into small rounds about 2-inches in diameter. Cook for 1 or 2 minutes until golden brown, flip the blini and cook an additional minute or so.
  8. Serve warm or at room temperature topped with caviar, hard-boiled eggs, red onion, and sour cream

Nutrition Facts

Calories246kcal
Protein11.77%
Fat58.19%
Carbs30.04%

Properties

Glycemic Index
17.5
Glycemic Load
5.27
Inflammation Score
-6
Nutrition Score
9.7521738539571%

Flavonoids

Epicatechin
0.34mg
Epicatechin 3-gallate
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:246.02kcal
12.3%
Fat:16.31g
25.09%
Saturated Fat:8.73g
54.57%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:17.22g
6.26%
Sugar:3.87g
4.29%
Cholesterol:113mg
37.67%
Sodium:268.49mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin B12:1.45µg
24.09%
Selenium:12.23µg
17.48%
Vitamin B2:0.28mg
16.5%
Phosphorus:158.97mg
15.9%
Manganese:0.31mg
15.62%
Vitamin B1:0.22mg
14.76%
Magnesium:56.84mg
14.21%
Folate:46.55µg
11.64%
Vitamin A:578.71IU
11.57%
Calcium:110.3mg
11.03%
Iron:1.71mg
9.51%
Vitamin B6:0.17mg
8.32%
Vitamin B5:0.79mg
7.9%
Vitamin B3:1.49mg
7.45%
Fiber:1.73g
6.91%
Vitamin D:0.96µg
6.39%
Potassium:222.12mg
6.35%
Zinc:0.94mg
6.24%
Copper:0.1mg
4.96%
Vitamin E:0.58mg
3.9%
Vitamin K:2.09µg
1.99%
Vitamin C:1.3mg
1.58%