Buckwheat Blinis with Smoked Salmon and Crème Fraîche

Health score
1%
Buckwheat Blinis with Smoked Salmon and Crème Fraîche
45 min.
12
133kcal

Suggestions

Ingredients

  • 1.3 teaspoons yeast dry
  • 0.5 cup flour 
  • 0.3 cup buckwheat flour 
  • 12 servings butter melted
  • 12 servings crème fraîche 
  • 12 servings optional: dill fresh
  • large eggs lightly beaten
  • 12 servings carrot 
  • 0.3 teaspoon salt generous ()
  • ounce salmon smoked thinly sliced
  • teaspoons sugar 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • kitchen thermometer
  • aluminum foil

Directions

  1. Whisk first 5 ingredients in medium bowl.
  2. Place milk and butter in small saucepan. Stir over low heat until butter melts and thermometer registers 110°F (if mixture gets too warm, cool until temperature returns to 110°F).
  3. Pour warm milk mixture into flour mixture and whisk until smooth. Cover with plastic wrap and let stand in warm draft-free area until doubled in volume, 1 to 1 1/2 hours.
  4. Whisk buckwheat batter to deflate; then whisk in eggs. Do ahead Can be prepared 1 day ahead.
  5. Transfer to large bowl. Cover; chill (may increase in volume; rewhisk before using).
  6. Preheat oven to 200°F.
  7. Heat griddle or large skillet over medium heat.
  8. Brush lightly with melted butter. Working in batches, pour 2 tablespoons batter for each blini onto griddle, spacing apart. Cook until bubbles form on top and begin to pop, about 1 1/2 minutes. Turn blinis; cook until golden brown on bottom, about 1 1/2 minutes.
  9. Transfer to baking sheet. Tent with foil and place in oven to keep warm while cooking remaining blinis. Do ahead Blinis can be made 1 day ahead. Cool, cover, and chill.
  10. Brush blinis lightly with melted butter and rewarm on baking sheet in 350°F oven 5 minutes.
  11. Arrange warm blinis on platter. Spoon 1 rounded teaspoon crème fraîche atop each. Top with smoked salmon.
  12. Garnish with salmon roe and dill sprigs and serve.

Nutrition Facts

Calories133kcal
Protein15.18%
Fat56.87%
Carbs27.95%

Properties

Glycemic Index
20.67
Glycemic Load
4.17
Inflammation Score
-3
Nutrition Score
5.2908695871415%

Flavonoids

Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:132.57kcal
6.63%
Fat:8.48g
13.05%
Saturated Fat:4.56g
28.48%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:8.82g
3.21%
Sugar:2.85g
3.17%
Cholesterol:57.18mg
19.06%
Sodium:179.58mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Vitamin D:2.13µg
14.18%
Selenium:8.89µg
12.7%
Vitamin B12:0.61µg
10.1%
Vitamin B2:0.15mg
8.85%
Phosphorus:85.86mg
8.59%
Vitamin B1:0.11mg
7.5%
Folate:24.8µg
6.2%
Vitamin A:296.58IU
5.93%
Vitamin B3:1.15mg
5.75%
Manganese:0.11mg
5.59%
Calcium:46.75mg
4.68%
Vitamin B6:0.09mg
4.31%
Vitamin B5:0.42mg
4.23%
Magnesium:16.38mg
4.1%
Iron:0.63mg
3.52%
Vitamin E:0.47mg
3.14%
Potassium:105.62mg
3.02%
Zinc:0.44mg
2.94%
Copper:0.06mg
2.87%
Fiber:0.56g
2.25%
Source:Epicurious