Buckwheat Flatbread with Spicy Hummus and Vegetables

Health score
56%
Buckwheat Flatbread with Spicy Hummus and Vegetables
145 min.
12
672kcal

Suggestions

Ingredients

  • 12 servings ancho powder 
  • 12 servings basil chiffonade 
  • ounces bread flour 
  • 0.8 cup buckwheat flour 
  • 12 servings cheese platter with an assortment of cheeses and crackers
  • cups chickpeas drained and rinsed canned cooked
  • tablespoon chipotle puree 
  • 12 servings eggplant thinly sliced
  • 0.5 ounce yeast fresh
  • 0.5 pound goat cheese crumbled
  • 1.5 teaspoons granulated sugar 
  • 12 servings blanched green beans 
  • tablespoons juice of lemon 
  • 12 servings spiced nuts 
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • 12 servings marinated olives 
  • 12 servings niçoise olives chopped
  • 12 servings bell peppers red cut into strips
  • 12 servings onions red sliced
  • cloves roasted garlic 
  • teaspoon salt 
  • 12 servings salt and pepper 
  • 12 servings salt and pepper freshly ground
  • 12 servings scallions sliced
  • tablespoons tahini 
  • 1.3 cups water at room temperature
  • 12 servings crudite 
  • 12 servings crudite 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • hand mixer
  • grill
  • pizza stone

Directions

  1. For the flatbread: In an electric mixer fitted with a paddle attachment, combine the yeast, sugar, and water.
  2. Mix for 1 minute on low speed and let sit until the mixture just begins to bubble. Attach the dough hook and add the flours and salt to the yeast mixture.
  3. Mix until it forms a mass, the dough should be sticky. Continue to add additional flour, if necessary, until the surface is dry enough to handle and dry enough to roll.
  4. Divide the dough into pieces, roll into balls and lightly brush with oil.
  5. Place on a floured surface and cover the balls with plastic wrap and a clean cloth and let proof for 2 hours at room temperature or place on a lightly greased baking sheet, cover and let proof overnight in the refrigerator.
  6. To form flatbread, pat each piece of dough out into a 5-inch disk and sprinkle liberally with flour.
  7. Roll each disk on a floured surface into a 10-inch diameter circle.
  8. Puncture the dough liberally with a fork to keep it from rising. Grill or bake each on a pizza stone or a lightly greased sheet pan for about 5 minutes at 425 degrees F. until dough starts to get crisp on the edges but still remains chewy.
  9. Place chickpeas, garlic, chipotle puree, lemon juice, and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper.
  10. Preheat oven to 450 degrees F.
  11. Top each pre-baked flatbread with the spicy hummus. Arrange any or all of the veggies on top of the hummus. Season with salt, pepper, and ancho powder.
  12. Place the bread back in the oven and bake for 5 minutes to heat through.
  13. Remove and add olives, goat cheese, and fresh basil.
  14. Cut into small squares and place on a platter.

Nutrition Facts

Calories672kcal
Protein14.66%
Fat55.65%
Carbs29.69%

Properties

Glycemic Index
40.54
Glycemic Load
15.27
Inflammation Score
-10
Nutrition Score
36.982608701872%

Flavonoids

Delphinidin
0.86mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.76mg
Isorhamnetin
0.05mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:672.29kcal
33.61%
Fat:43.5g
66.92%
Saturated Fat:12.49g
78.06%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:39.51g
14.37%
Sugar:8.65g
9.61%
Cholesterol:38.69mg
12.9%
Sodium:1521.82mg
66.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Vitamin C:105.86mg
128.32%
Vitamin A:4141.67IU
82.83%
Manganese:1.63mg
81.45%
Vitamin K:56.53µg
53.84%
Fiber:12.7g
50.78%
Phosphorus:506.72mg
50.67%
Copper:0.93mg
46.65%
Folate:176.43µg
44.11%
Magnesium:158.28mg
39.57%
Calcium:354.46mg
35.45%
Vitamin B6:0.65mg
32.52%
Vitamin E:4.84mg
32.29%
Selenium:20.86µg
29.81%
Vitamin B2:0.48mg
28.42%
Iron:5mg
27.76%
Zinc:4.16mg
27.71%
Vitamin B1:0.34mg
23%
Potassium:771.19mg
22.03%
Vitamin B3:4.19mg
20.94%
Vitamin B5:1.32mg
13.17%
Vitamin B12:0.35µg
5.9%
Vitamin D:0.26µg
1.7%