Buckwheat Harvest Tart

Health score
19%
Buckwheat Harvest Tart
45 min.
6
475kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons balsamic vinegar 
  • cup buckwheat flour 
  • cups butternut squash cubed ()
  •  eggs 
  • teaspoons thyme leaves fresh
  • cloves garlic minced
  • cup gruyere cheese grated
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon sea salt 
  • servings sea salt and pepper black freshly ground
  • cups swiss chard coarsely chopped chopped
  • 0.8 cup unbleached flour all-purpose
  • 0.5 cup butter unsalted cold cut into cubes
  • tablespoons water cold
  • small onion yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • plastic wrap
  • springform pan
  • rolling pin
  • tart form

Directions

  1. To make the crust, in a food processor, add both flours and the salt and pulse to combine.
  2. Add the butter and thyme and pulse until pea-size chunks form. Keep pulsing while adding the vinegar and then the cold water, 1 tablespoon at a time, stopping when the dough just barely holds together. Form the dough into a disk, wrap it in plastic wrap, and chill in the fridge for at least 30 minutes or up to overnight.
  3. Preheat the oven to 400°F.
  4. On a lightly floured surface, roll out the dough into a 13-inch circle. It should be about 1/4 inch thick.
  5. Roll the dough around the rolling pin and lift it into an 11-inch fluted tart pan with a removable bottom. Press the dough into the edges and up the sides, making sure to patch up any holes. Gently roll your rolling pin across the top of the tart pan to remove the extra dough and create a clean edge. Prick the bottom of the dough with a fork, lay a piece of parchment paper on top, and fill the tart shell with pie weights (I use rocks from the yard—classy, I know).
  6. Bake for 15 minutes.
  7. Remove the parchment and weights and bake until the top looks almost dry, another 10 to 12 minutes.
  8. Remove from the oven and let cool.
  9. While the crust is cooling, prepare the filling. On a rimmed baking sheet, toss the squash with 1/2 tablespoon of the olive oil, 1/2 teaspoon salt, and the nutmeg.
  10. Spread in an even layer and bake until the squash begins to brown around the edges, 20 to 25 minutes.
  11. Remove from the oven and let cool.
  12. In a large sauté pan over medium heat, warm 1 tablespoon of the olive oil and the garlic. When the garlic starts to sizzle a bit and becomes fragrant, add the Swiss chard, red pepper flakes, and a pinch of salt. Sauté until the chard is wilted, about 5 minutes.
  13. Transfer to a large mixing bowl and set aside.
  14. Peel and halve the onion and thinly slice. In the same pan you used for the chard, heat the remaining 1/2 tablespoon olive oil over medium heat.
  15. Add the onion and a pinch of salt and stir every so often until caramelized, about 20 minutes. When the onions are a nice light brown color, add the balsamic vinegar, stir, and turn off the heat. The onions will absorb the vinegar as they cool a bit.
  16. Squeeze out any excess water from the Swiss chard and return to the bowl. In a separate bowl, whisk the eggs until blended well, then add to the chard. To the bowl with the chard, add three-fourths of the squash, half of the cheese, the onion, and a few grinds of black pepper. Gently mix everything together and pour into the tart pan.
  17. Spread into an even layer. Scatter the remaining squash and cheese across the top.
  18. Bake in the oven until the egg is just set and the top is browned, 24 to 28 minutes.
  19. Remove the tart from the oven and allow it to cool for 5 to 10 minutes before cutting into slices and serving.
  20. This can also be made in a springform pan if you don't have a fluted tart pan. Because many springform pans are about 9 inches around, the crust will be a bit thicker, so be sure to press the dough gently up the sides of the pan in an even layer, just as you would the tart pan. The filling will be a tad deeper too, so add a few minutes to the final baking time.

Nutrition Facts

Calories475kcal
Protein12.53%
Fat55.83%
Carbs31.64%

Properties

Glycemic Index
66.83
Glycemic Load
9.75
Inflammation Score
-10
Nutrition Score
27.023913010307%

Flavonoids

Catechin
0.54mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
0.58mg
Kaempferol
2.17mg
Myricetin
1.14mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:475.07kcal
23.75%
Fat:30.24g
46.52%
Saturated Fat:15.45g
96.57%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:33.74g
12.27%
Sugar:4.04g
4.49%
Cholesterol:146.71mg
48.9%
Sodium:471.36mg
20.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.55%
Vitamin K:306.21µg
291.63%
Vitamin A:10524.98IU
210.5%
Manganese:0.87mg
43.69%
Vitamin C:27.75mg
33.63%
Phosphorus:312.98mg
31.3%
Calcium:311.99mg
31.2%
Magnesium:121.56mg
30.39%
Selenium:17.49µg
24.98%
Vitamin E:3.23mg
21.55%
Vitamin B1:0.32mg
21.48%
Vitamin B2:0.34mg
19.95%
Folate:79.18µg
19.79%
Fiber:4.83g
19.31%
Iron:3.37mg
18.74%
Vitamin B6:0.36mg
17.76%
Potassium:605.83mg
17.31%
Vitamin B3:3.24mg
16.2%
Zinc:2.19mg
14.59%
Copper:0.28mg
14.24%
Vitamin B5:1.01mg
10.06%
Vitamin B12:0.58µg
9.67%
Vitamin D:0.86µg
5.71%
Source:Epicurious