Buckwheat Pancakes with Smoked Salmon

Buckwheat Pancakes with Smoked Salmon
25 min.
18
81kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: Buckwheat Pancakes with Smoked Salmon. These pancakes are not only a feast for the eyes but also a treat for the taste buds, combining the nutty flavor of buckwheat with the rich, savory taste of smoked salmon. Perfect for brunch gatherings or a special morning meal, this recipe serves up to 18 people, making it ideal for family get-togethers or weekend brunch parties.

With a preparation time of just 25 minutes, you can whip up these delicious pancakes in no time. The fluffy texture, achieved by folding in whipped egg whites, creates a light and airy base that pairs beautifully with the creamy sour cream and fresh herbs. Each bite is a harmonious blend of flavors, with the saltiness of the smoked salmon perfectly complementing the subtle sweetness of the pancakes.

Whether you're looking to impress guests or simply treat yourself to a gourmet breakfast, these Buckwheat Pancakes with Smoked Salmon are sure to elevate your morning routine. And for those who want to add an extra touch of luxury, consider substituting caviar for the smoked salmon. Dive into this culinary adventure and savor the delightful combination of ingredients that will leave you craving more!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.1 teaspoon pepper black
  • 0.3 cup buckwheat flour 
  • 18 servings optional: dill fresh chopped
  • large eggs separated
  • 0.5 cup flour all-purpose
  • teaspoon optional: dill fresh chopped
  • 0.5 cup milk 
  • 0.1 teaspoon salt 
  • oz salmon smoked thinly sliced cut into small pieces
  • 0.5 cup cream sour
  • teaspoon sugar 
  • 0.3 cup butter unsalted melted

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. Whisk together dry ingredients in a large bowl.
  2. Whisk together yolks and milk in a small bowl, then whisk into dry ingredients. Beat egg whites in another large bowl with an electric mixer until they hold soft peaks, then fold into flour mixture.
  3. Add 3 tablespoons butter and fold until batter is smooth.
  4. Lightly brush a 10- to 12-inch nonstick skillet with some of remaining butter, then heat over moderate heat until hot but not smoking. Working in batches of 4, spoon about 1 1/2 tablespoons batter per pancake into skillet and cook until surface of pancakes bubbles, 1 to 2 minutes, then flip and cook 1 minute more.
  5. Transfer to a plate and keep warm, covered.
  6. Brush skillet with butter between batches.
  7. Stir together all topping ingredients except salmon until combined, then dollop on pancakes and top with salmon.
  8. *Available at natural foods stores.
  9. You can substitute 2 ounces of caviar for the smoked salmon.

Nutrition Facts

Calories81kcal
Protein19.58%
Fat57.23%
Carbs23.19%

Properties

Glycemic Index
13.62
Glycemic Load
2.19
Inflammation Score
-2
Nutrition Score
3.6952174046765%

Flavonoids

Epicatechin
0.05mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:81.17kcal
4.06%
Fat:5.17g
7.96%
Saturated Fat:2.7g
16.87%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.45g
1.62%
Sugar:0.84g
0.93%
Cholesterol:34.93mg
11.64%
Sodium:143.25mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin D:2.39µg
15.92%
Selenium:7.46µg
10.66%
Vitamin B12:0.52µg
8.59%
Phosphorus:53.58mg
5.36%
Vitamin B2:0.08mg
4.7%
Vitamin B3:0.92mg
4.61%
Vitamin A:178.76IU
3.58%
Manganese:0.07mg
3.27%
Vitamin B6:0.06mg
3.14%
Vitamin B1:0.04mg
2.98%
Folate:10.76µg
2.69%
Vitamin B5:0.27mg
2.68%
Iron:0.45mg
2.48%
Copper:0.05mg
2.43%
Magnesium:9.48mg
2.37%
Vitamin E:0.34mg
2.25%
Calcium:21.54mg
2.15%
Potassium:62.93mg
1.8%
Zinc:0.24mg
1.6%
Fiber:0.27g
1.06%
Source:Epicurious