Buckwheat Pancakes with Smoked Salmon

Buckwheat Pancakes with Smoked Salmon
25 min.
18
81kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Buckwheat Pancakes with Smoked Salmon. These pancakes are not only light and fluffy but also packed with flavor, making them the perfect choice for a morning meal, brunch, or a special breakfast gathering. With a preparation time of just 25 minutes, you can whip up a batch that serves 18 people, ensuring that everyone at your table can indulge in this gourmet treat.

What sets these pancakes apart is the unique combination of buckwheat flour and the rich, savory taste of smoked salmon. The nutty flavor of buckwheat pairs beautifully with the creamy sour cream and fresh herbs, creating a dish that is both satisfying and sophisticated. Each bite is a harmonious blend of textures and tastes, from the fluffy pancakes to the silky salmon topping.

Whether you're hosting a brunch for friends or simply treating yourself to a luxurious breakfast, these pancakes are sure to impress. Plus, with only 81 calories per serving, you can enjoy this indulgent meal without the guilt. So gather your ingredients, fire up the skillet, and get ready to savor a deliciously unique breakfast experience that will leave you and your guests raving!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.1 teaspoon pepper black
  • 0.3 cup buckwheat flour 
  • 18 servings optional: dill fresh chopped
  • large eggs separated
  • 0.5 cup flour all-purpose
  • teaspoon optional: dill fresh chopped
  • 0.5 cup milk 
  • 0.1 teaspoon salt 
  • oz salmon smoked thinly sliced cut into small pieces
  • 0.5 cup cream sour
  • teaspoon sugar 
  • 0.3 cup butter unsalted melted

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. Whisk together dry ingredients in a large bowl.
  2. Whisk together yolks and milk in a small bowl, then whisk into dry ingredients. Beat egg whites in another large bowl with an electric mixer until they hold soft peaks, then fold into flour mixture.
  3. Add 3 tablespoons butter and fold until batter is smooth.
  4. Lightly brush a 10- to 12-inch nonstick skillet with some of remaining butter, then heat over moderate heat until hot but not smoking. Working in batches of 4, spoon about 1 1/2 tablespoons batter per pancake into skillet and cook until surface of pancakes bubbles, 1 to 2 minutes, then flip and cook 1 minute more.
  5. Transfer to a plate and keep warm, covered.
  6. Brush skillet with butter between batches.
  7. Stir together all topping ingredients except salmon until combined, then dollop on pancakes and top with salmon.
  8. *Available at natural foods stores.
  9. You can substitute 2 ounces of caviar for the smoked salmon.

Nutrition Facts

Calories81kcal
Protein19.58%
Fat57.23%
Carbs23.19%

Properties

Glycemic Index
13.62
Glycemic Load
2.19
Inflammation Score
-2
Nutrition Score
3.6952174046765%

Flavonoids

Epicatechin
0.05mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:81.17kcal
4.06%
Fat:5.17g
7.96%
Saturated Fat:2.7g
16.87%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.45g
1.62%
Sugar:0.84g
0.93%
Cholesterol:34.93mg
11.64%
Sodium:143.25mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin D:2.39µg
15.92%
Selenium:7.46µg
10.66%
Vitamin B12:0.52µg
8.59%
Phosphorus:53.58mg
5.36%
Vitamin B2:0.08mg
4.7%
Vitamin B3:0.92mg
4.61%
Vitamin A:178.76IU
3.58%
Manganese:0.07mg
3.27%
Vitamin B6:0.06mg
3.14%
Vitamin B1:0.04mg
2.98%
Folate:10.76µg
2.69%
Vitamin B5:0.27mg
2.68%
Iron:0.45mg
2.48%
Copper:0.05mg
2.43%
Magnesium:9.48mg
2.37%
Vitamin E:0.34mg
2.25%
Calcium:21.54mg
2.15%
Potassium:62.93mg
1.8%
Zinc:0.24mg
1.6%
Fiber:0.27g
1.06%
Source:Epicurious