Buckwheat Pasta with Summer Squash, Tomatoes and Ricotta

Health score
10%
Buckwheat Pasta with Summer Squash, Tomatoes and Ricotta
45 min.
45
88kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 45 servings pepper red crushed
  • 0.3 cup cooking wine dry white
  • cup ricotta fresh
  • pint grape tomatoes 
  • 0.3 cup olive oil extra-virgin
  • 1.5 pounds buckwheat pasta dried
  • medium onion red
  • 45 servings sea salt 
  • pound summer squash and zucchini mixed yellow

Equipment

  • frying pan
  • pot

Directions

  1. In a large, deep skillet, heat 1/4 cup of the oil until nearly smoking.
  2. Add the squash mix and onion and cook over high heat, stirring, until lightly charred in spots and crisp-tender, about 8 minutes.
  3. Add the tomatoes, crushing them lightly with your hands as you add them.
  4. Add the crushed red pepper, season with salt and cook over high heat, stirring occasionally, until softened, about 5 minutes.
  5. Add the wine and cook until nearly evaporated.
  6. Meanwhile, cook the pasta in a large pot of boiling salted water until al dente.
  7. Drain the pasta, reserving 3/4 cup of the cooking water.
  8. Add the pasta to the skillet along with the spinach, ricotta and the reserved cooking water. Toss over moderately high heat until the spinach is wilted and the sauce is thickened and clings to the pasta.
  9. Transfer the pasta to a platter and drizzle with the remaining 2 tablespoons of olive oil.

Nutrition Facts

Calories88kcal
Protein14.25%
Fat25.01%
Carbs60.74%

Properties

Glycemic Index
4.73
Glycemic Load
4.83
Inflammation Score
-6
Nutrition Score
5.5421738783303%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:88.12kcal
4.41%
Fat:2.48g
3.82%
Saturated Fat:0.72g
4.52%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:12.04g
4.38%
Sugar:1.19g
1.32%
Cholesterol:2.81mg
0.94%
Sodium:235.15mg
10.22%
Alcohol:0.14g
100%
Alcohol %:0.34%
100%
Protein:3.18g
6.36%
Vitamin A:975.38IU
19.51%
Vitamin K:16.94µg
16.13%
Selenium:10.82µg
15.46%
Manganese:0.23mg
11.59%
Vitamin E:1.08mg
7.21%
Fiber:1.52g
6.07%
Vitamin B6:0.1mg
5.25%
Phosphorus:51.89mg
5.19%
Vitamin C:4.1mg
4.97%
Potassium:149.28mg
4.27%
Magnesium:16.96mg
4.24%
Copper:0.08mg
4.04%
Iron:0.72mg
3.98%
Vitamin B2:0.06mg
3.58%
Folate:14.09µg
3.52%
Vitamin B3:0.63mg
3.15%
Zinc:0.43mg
2.87%
Calcium:27.2mg
2.72%
Vitamin B1:0.03mg
2.09%
Vitamin B5:0.13mg
1.25%
Source:My Recipes