Buffalo BBQ Pulled Chicken with Blue Cheese Cornbread Topper

Health score
24%
Buffalo BBQ Pulled Chicken with Blue Cheese Cornbread Topper
115 min.
6
546kcal

Suggestions

Ingredients

  • 12 ounce lager beer 
  • cup cheese blue crumbled
  • tablespoons brown sugar 
  • 14 ounce tomato sauce canned
  • large carrots peeled chopped
  • small ribs celery chopped
  • pieces poached chicken breast chopped
  •  holland chile pepper seeded finely chopped
  • tablespoons cider vinegar 
  • 17 ounce corn muffin mix recommended: Jiffy
  • tablespoons thyme leaves fresh
  • cloves garlic grated chopped
  • 0.3 cup hot sauce medium to spicy
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • servings salt and pepper black freshly ground
  •  scallions finely chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • tongs

Directions

  1. Preheat the oven to 425 degrees F.
  2. Heat a large ovenproof skillet with 2 tablespoons extra-virgin olive oil, 2 turns of the pan, over medium-high heat.
  3. Add the celery, carrots, onions, garlic, chile pepper, salt, pepper, and thyme and saute to soften the vegetables, 10 to12 minutes, then deglaze the pan with the beer or stock.
  4. Stir together the brown sugar, tomato sauce, hot sauce, Worcestershire, and vinegar in a bowl and pour into the skillet and stir to combine.
  5. Mix in the chicken pieces, using tongs and cool and store for make-ahead meal.
  6. Reheat over medium heat just to warm up while you mix together the cornbread topper or, to serve immediately, keep warm on low while you mix the cornbread batter, then transfer to oven and bake until top is deep golden brown.
  7. Cook's Note: The filling may be transferred to a casserole if your skillet cannot transfer to the oven.
  8. For the topping: Follow package directions for cornbread batter, then stir in the blue cheese and scallions, pour over the chicken filling in an even layer and bake to golden brown and firm to the touch, about 12 to 15 minutes.

Nutrition Facts

Calories546kcal
Protein10.14%
Fat36.01%
Carbs53.85%

Properties

Glycemic Index
66.97
Glycemic Load
3.2
Inflammation Score
-10
Nutrition Score
24.760434606801%

Flavonoids

Apigenin
0.63mg
Luteolin
1.3mg
Isorhamnetin
0.92mg
Kaempferol
0.33mg
Myricetin
0.05mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:546.31kcal
27.32%
Fat:22.07g
33.95%
Saturated Fat:7.6g
47.47%
Carbohydrates:74.25g
24.75%
Net Carbohydrates:65.99g
24%
Sugar:27.08g
30.09%
Cholesterol:20.61mg
6.87%
Sodium:1685.64mg
73.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.95%
Vitamin A:4935.4IU
98.71%
Phosphorus:549.88mg
54.99%
Vitamin C:33.08mg
40.1%
Vitamin K:36.54µg
34.8%
Fiber:8.26g
33.05%
Vitamin B1:0.44mg
29.11%
Folate:115.92µg
28.98%
Vitamin B2:0.47mg
27.55%
Manganese:0.54mg
26.88%
Vitamin B3:5.12mg
25.59%
Calcium:226.62mg
22.66%
Iron:4.04mg
22.47%
Vitamin B6:0.41mg
20.39%
Potassium:700.93mg
20.03%
Selenium:10.27µg
14.67%
Vitamin E:2.16mg
14.39%
Magnesium:53.31mg
13.33%
Copper:0.26mg
13.1%
Vitamin B5:1.19mg
11.86%
Zinc:1.54mg
10.28%
Vitamin B12:0.35µg
5.8%