Buffalo Burgers with Raisin-Garlic Mayonnaise

Dairy Free
Health score
47%
Buffalo Burgers with Raisin-Garlic Mayonnaise
45 min.
4
439kcal

Suggestions

Ingredients

  • tablespoon flat-leaf parsley minced
  •  garlic cloves minced
  • pounds ground buffalo 
  •  hamburger buns toasted
  • 0.5 cup mayonnaise 
  • 0.3 cup pinenuts 
  • tablespoons raisins chopped
  • servings romaine lettuce leaves for serving
  • servings salt and pepper freshly ground
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the mayonnaise, raisins, garlic and parsley. Season with salt and pepper.
  2. Heat a large cast-iron skillet.
  3. Add the pine nuts and cook over low heat, stirring a few times, until well browned, about 5 minutes; let cool. In a large bowl, gently mix the ground buffalo with the pine nuts. Pat the meat into 4 burgers. Rub each burger with some of the soy sauce and season with salt and pepper.
  4. In the skillet, heat the oil just until smoking.
  5. Add the burgers and cook over high heat until browned, crusty and rare, about 2 minutes per side.
  6. Serve the burgers on the buns with lettuce and the raisin-garlic mayonnaise.
  7. Make Ahead: The mayonnaise can be refrigerated for up to 2 days.

Nutrition Facts

Calories439kcal
Protein6.66%
Fat64.5%
Carbs28.84%

Properties

Glycemic Index
61.95
Glycemic Load
16.3
Inflammation Score
-10
Nutrition Score
21.809130580529%

Flavonoids

Apigenin
2.15mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:439.16kcal
21.96%
Fat:32.11g
49.4%
Saturated Fat:4.62g
28.87%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:28.82g
10.48%
Sugar:4.7g
5.23%
Cholesterol:11.76mg
3.92%
Sodium:845.26mg
36.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin K:162.05µg
154.34%
Vitamin A:7508.95IU
150.18%
Manganese:1.18mg
59.19%
Folate:162.89µg
40.72%
Vitamin B1:0.34mg
22.87%
Selenium:13.03µg
18.62%
Iron:3.22mg
17.87%
Vitamin E:2.22mg
14.79%
Fiber:3.48g
13.93%
Phosphorus:137.68mg
13.77%
Vitamin B2:0.23mg
13.66%
Vitamin B3:2.72mg
13.59%
Magnesium:48.18mg
12.04%
Copper:0.24mg
11.96%
Potassium:401.39mg
11.47%
Calcium:100.78mg
10.08%
Zinc:1.16mg
7.71%
Vitamin C:6.23mg
7.55%
Vitamin B6:0.14mg
7.14%
Vitamin B5:0.23mg
2.29%
Vitamin B12:0.12µg
1.99%
Source:My Recipes