27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
Servings
Serve: 6 persons
Weight Per Serving: 213g
Price Per Serving: 2.59$
276kcal
Nutrition
Calories: 276kcal
Protein: 41.64%
Fat: 43.41%
Carbs: 14.95%
Ingredients
- 2 pounds catfish fillets
- 1.5 cups cracker meal
- 1 tablespoon parsley flakes dried
- 2 large eggs beaten
- 0.3 cup hot sauce
- 0.5 teaspoon pepper
- 1 teaspoon salt
- 0.5 cup vegetable oil
Equipment
- frying pan
- paper towels
- oven
- whisk
- wire rack
Directions
- Stir together first 4 ingredients.
- Whisk together eggs and hot sauce.
- Cut fillets into 2-inch pieces; dip in egg mixture, and dredge in cracker meal mixture.
- Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels.
- Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200 oven.
Nutrition Facts
Properties
Nutrition Score
18.829999954804%
Flavonoids
Nutrients percent of daily need