Buffalo Catfish

Dairy Free
Health score
14%
Buffalo Catfish
27 min.
6
276kcal

Suggestions

Ingredients

  • 2 pounds catfish fillets 
  • 1.5 cups cracker meal 
  • 1 tablespoon parsley flakes dried
  • 2 large eggs beaten
  • 0.3 cup hot sauce 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack

Directions

  1. Stir together first 4 ingredients.
  2. Whisk together eggs and hot sauce.
  3. Cut fillets into 2-inch pieces; dip in egg mixture, and dredge in cracker meal mixture.
  4. Cook fish, in batches, in hot oil in a large skillet over medium-high heat 1 minute on all sides or until golden; drain on paper towels.
  5. Place fish on a wire rack in a jelly-roll pan, and keep warm in a 200 oven.

Nutrition Facts

Calories276kcal
Protein41.64%
Fat43.41%
Carbs14.95%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
18.829999954804%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:275.88kcal
13.79%
Fat:13.02g
20.04%
Saturated Fat:3g
18.73%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.59g
3.49%
Sugar:1.43g
1.59%
Cholesterol:149.69mg
49.9%
Sodium:874.4mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.11g
56.22%
Vitamin D:19.23µg
128.22%
Vitamin B12:3.52µg
58.67%
Phosphorus:392.77mg
39.28%
Selenium:24.91µg
35.59%
Vitamin B1:0.39mg
26.33%
Vitamin B3:3.69mg
18.44%
Vitamin K:19.28µg
18.36%
Potassium:607.78mg
17.37%
Vitamin B5:1.48mg
14.85%
Vitamin B2:0.24mg
14.19%
Vitamin B6:0.23mg
11.6%
Vitamin C:8.95mg
10.85%
Magnesium:41.75mg
10.44%
Manganese:0.18mg
9.17%
Folate:34.98µg
8.75%
Iron:1.56mg
8.65%
Zinc:1.11mg
7.4%
Vitamin E:1.04mg
6.93%
Calcium:59.18mg
5.92%
Copper:0.09mg
4.5%
Vitamin A:189.17IU
3.78%
Fiber:0.51g
2.02%
Source:My Recipes