Buffalo Chicken Panini

Health score
1%
Buffalo Chicken Panini
35 min.
8
82kcal

Suggestions


If you're looking for a delicious and satisfying snack that packs a punch, look no further than this Buffalo Chicken Panini! Perfect for gatherings, game days, or a cozy night in, this recipe combines tender, juicy chicken with the bold flavors of Frank's Buffalo Wings Sauce, all nestled between warm, toasty pita breads. With just 35 minutes of prep and cooking time, you can whip up a batch that serves eight, making it an ideal choice for sharing with friends and family.

The caramelized red onions add a sweet and savory depth to each bite, perfectly complementing the spicy kick of the buffalo sauce. And let's not forget the crumbled blue cheese, which brings a creamy richness that balances the heat beautifully. This panini is not only a feast for the taste buds but also a visually appealing dish that will impress your guests.

Whether you're serving it as an appetizer, a starter, or a snack, this Buffalo Chicken Panini is sure to be a hit. With only 82 calories per serving, you can indulge without the guilt. So fire up your grill and get ready to enjoy a mouthwatering treat that will leave everyone asking for seconds!

Ingredients

  • 0.8 lb chicken breast boneless skinless cut into 1/2-inch strips ( 3)
  • 0.5 cup sauce of the chicken from the turbo broiler (from 12-oz bottle)
  • tablespoon butter 
  • 0.5 large onion red sliced into thin rings
  • teaspoon sugar 
  • 2-inch wholewheat pita breads (6 1/ diameter)
  • 0.3 cup cheese blue crumbled

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • grill
  • microwave
  • slotted spoon

Directions

  1. In 2- quart saucepan, heat chicken and Buffalo wing sauce to boiling over medium-high heat. Reduce heat to low; cover. Simmer 5 to 7 minutes or until chicken is cooked through.
  2. Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat.
  3. Add onion; cook, stirring frequently, 4 to 6 minutes or until starting to brown. Stir in sugar; reduce heat to low and cook, stirring frequently, 6 minutes longer or until onion is caramelized. Set aside.
  4. Heat closed contact grill 5 minutes.
  5. Meanwhile, microwave each pita covered with damp paper towel on High 20 to 25 seconds or until soft enough to fold without breaking.
  6. Lay pitas flat on work surface.
  7. Place one-fourth of the caramelized onion on half of each pita. Using slotted spoon, spoon about 1/3 cup chicken over onion. (Reserve liquid in saucepan to serve with Panini).
  8. Sprinkle with 1 tablespoon of the cheese. Carefully fold pita over filling. Repeat with remaining pitas.
  9. When grill is heated, place sandwich on grill. Close grill; grill 4 to 5 minutes or until cheese is melted and pita is toasted.
  10. Serve panini with reserved sauce.

Nutrition Facts

Calories82kcal
Protein50.3%
Fat42.11%
Carbs7.59%

Properties

Glycemic Index
33.89
Glycemic Load
0.78
Inflammation Score
-1
Nutrition Score
4.7026087006797%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:81.97kcal
4.1%
Fat:3.75g
5.76%
Saturated Fat:1.93g
12.08%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.39g
0.51%
Sugar:0.81g
0.9%
Cholesterol:34.14mg
11.38%
Sodium:571.96mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin B3:4.5mg
22.49%
Selenium:14.27µg
20.39%
Vitamin B6:0.33mg
16.7%
Phosphorus:108.53mg
10.85%
Vitamin B5:0.69mg
6.91%
Potassium:179.21mg
5.12%
Vitamin B2:0.06mg
3.63%
Magnesium:12.88mg
3.22%
Calcium:26.84mg
2.68%
Zinc:0.38mg
2.51%
Vitamin B12:0.14µg
2.32%
Vitamin B1:0.03mg
2.2%
Vitamin A:88.82IU
1.78%
Vitamin C:1.02mg
1.24%
Folate:4.7µg
1.17%
Iron:0.19mg
1.07%