Buffalo Chicken Sliders

Health score
15%
Buffalo Chicken Sliders
22 min.
6
739kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • 0.5 cup cheese blue crumbled
  • 0.3 cup celery chopped
  • 0.5 pound chicken breasts tenders boneless
  •  eggs 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup hot sauce 
  • 12  lettuce leaves 
  • cup mayonnaise 
  • servings vegetable oil; peanut oil preferred for frying
  • 0.3 teaspoon salt 
  • pinch salt 
  • cups self-rising flour 
  • 12  slider buns 
  • 12 slices tomatoes 
  • tablespoons vinegar white

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, combine the mayonnaise, blue cheese, celery, vinegar, salt, and pepper in a medium-sized bowl. Cover and refrigerate until ready to serve.
  2. In a deep-fryer or heavy-bottomed pot, heat enough peanut oil to come halfway up the sides of the pot, to 350 degrees F.
  3. In a medium-size bowl, beat the eggs with the hot sauce. Season the chicken with salt and pepper, to taste. Dip the chicken in the egg mixture and then coat in flour. Fry the chicken for 6 to 8 minutes.
  4. Toss the chicken into the blue cheese sauce. Put 1 piece of chicken on the bottom half of each bun. Top with tomato and lettuce, if desired. Cover with the bun tops and serve immediately.

Nutrition Facts

Calories739kcal
Protein13.45%
Fat49.69%
Carbs36.86%

Properties

Glycemic Index
54.67
Glycemic Load
20.35
Inflammation Score
-10
Nutrition Score
23.003913153773%

Flavonoids

Naringenin
0.37mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:739.42kcal
36.97%
Fat:40.43g
62.2%
Saturated Fat:7.98g
49.87%
Carbohydrates:67.46g
22.49%
Net Carbohydrates:62.64g
22.78%
Sugar:7.68g
8.53%
Cholesterol:130.15mg
43.38%
Sodium:1095.07mg
47.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.26%
Vitamin A:4302.96IU
86.06%
Vitamin K:67.96µg
64.73%
Selenium:38.22µg
54.61%
Vitamin C:31.63mg
38.33%
Manganese:0.58mg
29.13%
Vitamin B3:5.07mg
25.37%
Phosphorus:245.53mg
24.55%
Vitamin B6:0.48mg
24.23%
Iron:3.48mg
19.31%
Fiber:4.82g
19.29%
Vitamin E:2.64mg
17.58%
Vitamin B2:0.29mg
17.14%
Calcium:159.2mg
15.92%
Folate:61.1µg
15.27%
Potassium:514.1mg
14.69%
Vitamin B5:1.4mg
14.02%
Vitamin B1:0.15mg
9.99%
Magnesium:39.87mg
9.97%
Zinc:1.43mg
9.55%
Copper:0.15mg
7.73%
Vitamin B12:0.45µg
7.56%
Vitamin D:0.61µg
4.06%