Buffalo Chicken Wing Sliders

Dairy Free
Health score
4%
Buffalo Chicken Wing Sliders
25 min.
12
215kcal

Suggestions

Ingredients

  • 0.3 cup wing sauce hot
  • cup bread crumbs dry
  •  eggs 
  • pound ground chicken 
  • 12  slider-size burger buns 
  • 0.5 cup warm water or as needed

Equipment

  • bowl
  • frying pan

Directions

  1. Mix ground chicken, bread crumbs, egg, and wing sauce together in a large bowl.
  2. Add enough water to the chicken mixture so it is a little sticky; shape into patties about 3 inches in diameter.
  3. Heat a large skillet over medium-high heat. Cook patties in hot skillet until burgers are hot and no longer pink in the middle, about 4 minutes per side.
  4. Serve on buns.

Nutrition Facts

Calories215kcal
Protein23.48%
Fat23.62%
Carbs52.9%

Properties

Glycemic Index
5.17
Glycemic Load
12.88
Inflammation Score
-2
Nutrition Score
9.2486955432788%

Nutrients percent of daily need

Calories:214.82kcal
10.74%
Fat:5.57g
8.57%
Saturated Fat:1.45g
9.09%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:26.88g
9.78%
Sugar:3.7g
4.11%
Cholesterol:46.15mg
15.38%
Sodium:459.98mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.91%
Selenium:18.95µg
27.06%
Vitamin B1:0.36mg
24.21%
Vitamin B3:4.5mg
22.52%
Manganese:0.33mg
16.38%
Vitamin B2:0.27mg
15.99%
Phosphorus:132.82mg
13.28%
Folate:52.15µg
13.04%
Iron:2.28mg
12.69%
Vitamin B6:0.24mg
11.89%
Calcium:83.01mg
8.3%
Potassium:272.47mg
7.78%
Zinc:1.05mg
6.99%
Vitamin B12:0.36µg
6.03%
Magnesium:22.24mg
5.56%
Vitamin B5:0.52mg
5.19%
Copper:0.1mg
4.93%
Fiber:1.18g
4.72%
Vitamin K:2.97µg
2.83%
Vitamin E:0.26mg
1.76%
Source:Allrecipes