Buffalo Ranch Chicken Dip

Gluten Free
Popular
Health score
19%
Buffalo Ranch Chicken Dip
45 min.
7
799kcal
19.12%sweetness
100%saltiness
28.91%sourness
21.36%bitterness
59.21%savoriness
89.63%fattiness
100%spiciness

Ingredients

  •  chicken breast boneless
  • 16 oz cream cheese 
  • 0.5 cup spring onion chopped
  • 12 oz all the tabasco sauce you handle (or Tabasco Sauce if preferred)
  • servings poultry seasoning 
  • 16 oz ranch dressing 
  • oz sharp cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • grill
  • glass baking pan

Directions

  1. Take your chicken breasts and give them a light coat of the Poultry Magic seasoning, and then coat them with Pam cooking spray. (The Pam keeps the chicken from drying out while cooking.) Grill your chicken breasts and then allow to cool slightly.Preheat your oven to 350 degrees. Shred your chicken and then combine in a 13 x 9 inch glass baking dish with your Louisiana Hot Sauce.
  2. Place your cream cheese and dressing into a sauce pan over medium heat until the texture is smooth.
  3. Pour this mixture over your chicken and hot sauce mixture in the dish. Top with cheddar cheese and green onions.
  4. Bake un-covered for 30 minutes until bubbly.
  5. Let stand until slightly cooled, and then serve with tortilla chips of our choice!

Nutrition Facts

Calories799kcal
Protein20.25%
Fat74.29%
Carbs5.46%

Properties

Glycemic Index
12.29
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
29.453913043478%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.76mg

Taste

Sweetness:
19.12%
Saltiness:
100%
Sourness:
28.91%
Bitterness:
21.36%
Savoriness:
59.21%
Fattiness:
89.63%
Spiciness:
100%

Nutrients percent of daily need

Calories:798.62kcal
39.93%
Fat:65.83g
101.28%
Saturated Fat:24.65g
154.04%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:10.32g
3.75%
Sugar:6.42g
7.14%
Cholesterol:197.35mg
65.78%
Sodium:2435.16mg
105.88%
Protein:40.38g
80.75%
Vitamin K:121.29µg
115.51%
Selenium:58.52µg
83.6%
Vitamin B3:13.8mg
69%
Phosphorus:620.86mg
62.09%
Vitamin B6:1.15mg
57.62%
Vitamin C:39.48mg
47.86%
Calcium:345.47mg
34.55%
Vitamin B2:0.53mg
30.99%
Vitamin A:1460.84IU
29.22%
Vitamin B5:2.92mg
29.19%
Potassium:733.16mg
20.95%
Vitamin E:2.61mg
17.39%
Zinc:2.52mg
16.78%
Magnesium:59.74mg
14.93%
Vitamin B12:0.85µg
14.24%
Manganese:0.23mg
11.47%
Iron:1.84mg
10.22%
Vitamin B1:0.14mg
9.56%
Folate:30.64µg
7.66%
Copper:0.11mg
5.3%
Vitamin D:0.39µg
2.59%
Fiber:0.56g
2.23%
Source:Pink When