Buffalo-Style Chicken Wings

Health score
23%
Buffalo-Style Chicken Wings
90 min.
4
1251kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue such as maytag ( 3 ounces) crumbled
  • servings carrot sticks for serving
  • 0.5 teaspoon cayenne 
  • servings celery stalks for serving
  • pounds chicken wings split
  • cups flour all-purpose
  • 0.5 cup half-and-half 
  • 0.3 cup hot sauce to taste
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • 0.5 teaspoon salt fine
  • tablespoons cup heavy whipping cream sour
  • 0.5 cup butter unsalted melted
  • servings vegetable oil for frying
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • slotted spoon

Directions

  1. Special equipment: a deep-fry thermometer
  2. For the wings: Preheat the oven to 400 degrees F. Line 1 large or 2 small rimmed baking sheets with foil.
  3. Whisk together the flour, cayenne and salt in a large bowl.
  4. Heat 2 inches of oil in a large, heavy-bottomed pot over medium heat until a deep-fry thermometer registers 375 degrees F. Working in 3 batches, dredge the wings in the flour mixture and fry until lightly browned, 10 to 12 minutes per batch.
  5. Transfer the wings with a slotted spoon to a paper-towel-lined plate. (Make sure the oil returns to the proper temperature before frying each batch.)
  6. Combine the butter, hot sauce and lemon juice in a large bowl. Toss the fried wings in the hot sauce mixture; transfer the wings and sauce to the prepared baking sheet(s).
  7. Bake, flipping the wings occasionally, until they are crispy and have absorbed most of the sauce, about 35 minutes.
  8. Whisk together the mayonnaise, half-and-half, sour cream, lemon juice, salt, Worcestershire and 1/4 cup of the blue cheese in a medium bowl until smooth. Gently stir in the remaining 1/4 cup blue cheese and season with pepper to taste. Use immediately, or refrigerate for up to 3 days. (Makes about 2 1/2 cups dressing.)
  9. Transfer the wings to a serving platter and serve with the blue cheese dressing and celery and carrot sticks.

Nutrition Facts

Calories1251kcal
Protein11.25%
Fat70.34%
Carbs18.41%

Properties

Glycemic Index
73.71
Glycemic Load
36.84
Inflammation Score
-10
Nutrition Score
32.386522044306%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1251.3kcal
62.56%
Fat:97.64g
150.22%
Saturated Fat:33.07g
206.68%
Carbohydrates:57.48g
19.16%
Net Carbohydrates:53.81g
19.57%
Sugar:5.63g
6.25%
Cholesterol:205.61mg
68.54%
Sodium:1400.93mg
60.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.29%
Vitamin A:12024.92IU
240.5%
Vitamin K:108.96µg
103.77%
Selenium:45.49µg
64.98%
Vitamin B3:11.88mg
59.38%
Vitamin B1:0.62mg
41.56%
Phosphorus:372.64mg
37.26%
Vitamin B2:0.62mg
36.75%
Folate:146.25µg
36.56%
Vitamin B6:0.63mg
31.56%
Manganese:0.58mg
28.78%
Iron:4.59mg
25.47%
Vitamin E:3.81mg
25.37%
Vitamin C:20.8mg
25.22%
Zinc:2.95mg
19.66%
Vitamin B5:1.95mg
19.49%
Calcium:187.68mg
18.77%
Potassium:616.58mg
17.62%
Fiber:3.67g
14.67%
Magnesium:54.25mg
13.56%
Vitamin B12:0.78µg
13.05%
Copper:0.2mg
10.22%
Vitamin D:0.74µg
4.96%