Buffalo Wing Pizza (Team Guy)

Health score
4%
Buffalo Wing Pizza (Team Guy)
30 min.
12
257kcal

Suggestions

Ingredients

  • 0.5 cup cheese dressing blue
  • packages chicken nuggets prepared pre-cooked
  • 0.5 cup hot sauce 
  • ounce monterrey jack cheese shredded
  • 0.3 cup olive oil 
  • 0.5 cup ranch dressing 
  • 32 inch pizza shells 
  • ounce mozzarella cheese shredded
  • large onions white sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat 2 tablespoons of the olive oil in a fry pan over medium heat, reserving the balance. Cook the onions until they caramelize.
  2. Preheat oven to 400 degrees F.
  3. Spread 1 tablespoon of the remaining olive oil over each of the 2 pizza shells. Spoon 1/4 cup of the hot sauce over each of the pizza shells.
  4. Lay out 1 package of chicken nuggets on each pizza shell. Distribute the caramelized onions over the 2 pizzas.
  5. Sprinkle the Monterey jack cheese and mozzarella cheese over the pizzas.
  6. Drizzle ranch and blue cheese dressings over the pizza toppings and bake for 10 minutes or until cheese is melted and chicken is heated through.

Nutrition Facts

Calories257kcal
Protein16.68%
Fat69.33%
Carbs13.99%

Properties

Glycemic Index
10.25
Glycemic Load
2.7
Inflammation Score
-4
Nutrition Score
7.1982608256133%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:256.59kcal
12.83%
Fat:19.81g
30.48%
Saturated Fat:7.71g
48.21%
Carbohydrates:9g
3%
Net Carbohydrates:8.32g
3.03%
Sugar:2.41g
2.68%
Cholesterol:34.58mg
11.53%
Sodium:683.78mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.45%
Calcium:256.36mg
25.64%
Phosphorus:199.36mg
19.94%
Vitamin K:17.91µg
17.06%
Selenium:10.91µg
15.59%
Vitamin C:9.36mg
11.35%
Vitamin B12:0.63µg
10.48%
Vitamin B2:0.17mg
9.73%
Zinc:1.31mg
8.75%
Vitamin E:1mg
6.7%
Vitamin A:293.98IU
5.88%
Manganese:0.11mg
5.56%
Magnesium:16.72mg
4.18%
Vitamin B6:0.08mg
4.15%
Folate:12.01µg
3%
Potassium:103.01mg
2.94%
Iron:0.52mg
2.87%
Fiber:0.67g
2.69%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.22mg
2.19%
Copper:0.04mg
2.16%
Vitamin D:0.2µg
1.33%
Vitamin B3:0.23mg
1.15%