Buffalo Wontons

Health score
1%
Buffalo Wontons
110 min.
16
243kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • ounce cream cheese softened
  •  egg white 
  • cups oil for frying
  • 0.5 cup pepper sauce hot
  • cups meat from a rotisserie chicken shredded cooked
  • teaspoons distilled vinegar white
  • 12 ounce wonton wrappers 

Equipment

  • paper towels
  • sauce pan
  • whisk

Directions

  1. Melt the butter over medium-high heat in a small saucepan.
  2. Remove from heat; whisk the hot pepper sauce and vinegar into the hot butter. When mixture is smooth, set sauce aside and allow to rest for 1 hour to cool and thicken. Stir the shredded chicken into the cooled buffalo sauce, and let stand 15 minutes.
  3. Lay out several wonton wrappers, place 1/2 teaspoon chicken in the center of each wrapper and top with 1/2 teaspoon cream cheese.
  4. Brush the edges of the wonton wrappers with egg white, fold them over the filling in a triangle shape and press the edged together to seal. Continue until all of the wontons are filled.
  5. Heat the oil in a saucepan over medium-high heat to 375 degrees F (190 degrees C).
  6. Cook the wontons, carefully placing the wontons 4 to 5 at a time into the hot oil and deep fry until golden brown, flipping as necessary for even browning, about 2 minutes.
  7. Remove the wontons from the oil and drain on paper towel.

Nutrition Facts

Calories243kcal
Protein12.56%
Fat65.66%
Carbs21.78%

Properties

Glycemic Index
7.94
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
5.4278260935908%

Nutrients percent of daily need

Calories:242.99kcal
12.15%
Fat:17.74g
27.29%
Saturated Fat:7.3g
45.61%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:12.84g
4.67%
Sugar:0.65g
0.72%
Cholesterol:44.61mg
14.87%
Sodium:426.22mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Selenium:11.97µg
17.1%
Vitamin B3:2.57mg
12.85%
Vitamin B2:0.16mg
9.15%
Vitamin B1:0.13mg
8.51%
Vitamin E:1.28mg
8.5%
Vitamin A:389.94IU
7.8%
Manganese:0.14mg
7.22%
Phosphorus:68.82mg
6.88%
Vitamin C:5.61mg
6.8%
Iron:0.98mg
5.45%
Folate:21.17µg
5.29%
Vitamin B6:0.1mg
4.91%
Vitamin K:4.97µg
4.73%
Zinc:0.5mg
3.35%
Calcium:28.31mg
2.83%
Vitamin B5:0.28mg
2.76%
Potassium:91.79mg
2.62%
Magnesium:9.93mg
2.48%
Copper:0.05mg
2.32%
Vitamin B12:0.1µg
1.67%
Fiber:0.41g
1.62%
Source:Allrecipes