Building Gingerbread

Dairy Free
Very Healthy
Health score
75%
Building Gingerbread
180 min.
1
7068kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 2.5 cups confectioners' sugar 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • cups flour all-purpose
  • tablespoon ground ginger 
  • teaspoon ground nutmeg 
  • cup blackstrap molasses 
  • teaspoon salt 
  • cup shortening 
  • 0.5 teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Melt shortening in a saucepan large enough for mixing the dough.
  3. Mix in sugar and molasses.
  4. Combine the flour, salt, baking soda, nutmeg, and ginger; gradually stir into the pan, using your hands to work in the last bit. Dough should be stiff.
  5. On a floured surface, roll out dough to 1/4 inch thickness, and cut out as desired. Make sure the gingerbread is of uniform thickness, or the edges may burn before the center is done.
  6. Place pieces onto cookie sheets.
  7. Bake for 13 to 15 minutes in the preheated oven.
  8. Let cool for several minutes on the cookie sheet, then remove to racks to finish cooling.
  9. When the gingerbread has cooled completely, make the frosting cement. In a medium bowl, mix together confectioners' sugar and cream of tartar.
  10. Add egg whites and vanilla. Beat on high speed until frosting holds its shape. If necessary, add more confectioners' sugar to thicken the icing. Cover frosting with a damp cloth to prevent drying.

Nutrition Facts

Calories7068kcal
Protein4.02%
Fat26.88%
Carbs69.1%

Properties

Glycemic Index
259.09
Glycemic Load
595.83
Inflammation Score
-10
Nutrition Score
70.7691303673%

Nutrients percent of daily need

Calories:7067.64kcal
353.38%
Fat:213.14g
327.91%
Saturated Fat:52.93g
330.8%
Carbohydrates:1233g
411%
Net Carbohydrates:1215g
441.82%
Sugar:747.84g
830.94%
Cholesterol:0mg
0%
Sodium:3675.11mg
159.79%
Alcohol:0.69g
100%
Alcohol %:0.05%
100%
Protein:71.67g
143.34%
Manganese:11.18mg
559.02%
Selenium:289.7µg
413.86%
Vitamin B1:5.1mg
339.82%
Folate:1148.32µg
287.08%
Iron:46.48mg
258.22%
Magnesium:974.32mg
243.58%
Vitamin B2:3.46mg
203.78%
Vitamin B3:40.61mg
203.06%
Potassium:5896.94mg
168.48%
Copper:2.64mg
131.96%
Vitamin B6:2.57mg
128.65%
Vitamin K:110.97µg
105.69%
Vitamin E:12.94mg
86.28%
Calcium:806.95mg
80.69%
Phosphorus:801.29mg
80.13%
Fiber:18g
71.99%
Vitamin B5:6.98mg
69.8%
Zinc:5.66mg
37.71%
Source:Allrecipes