Name: Bulgur Pilaf
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 2 tablespoons sliced almonds, toasted; 1 cup bulgur, uncooked; 0.3 cup sliced green onions; 2 cups canned no-salt-added chicken broth; 2 tablespoons raisins; 0.5 teaspoon salt

Health score

18%

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Side Dish Antipasti Starter Snack

25 min.

153kcal

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Ingredients

2 tablespoons almonds toasted sliced
1 cup bulgur uncooked
0.3 cup green onions sliced
2 cups no-salt-added chicken broth canned
2 tablespoons raisins
0.5 teaspoon salt

Equipment

sauce pan

Directions

Place broth in a medium saucepan; bring to a boil.
Add bulgur. Cover, reduce heat, and simmer 15 minutes. Stir in green onions, raisins, and salt; cover and cook 5 additional minutes or until bulgur is tender and liquid is absorbed. Stir in almonds.

Nutrition Facts

Calories153kcal

Protein15.49%

Fat16.16%

Carbs68.35%

Properties

Glycemic Index

29.56

Glycemic Load

10.22

Inflammation Score

-3

Nutrition Score

8.6426086892252%

Flavonoids

Cyanidin

0.1mg

Catechin

0.05mg

Epigallocatechin

0.1mg

Epicatechin

0.02mg

Eriodictyol

0.01mg

Naringenin

0.02mg

Isorhamnetin

0.11mg

Kaempferol

0.08mg

Quercetin

0.55mg

Nutrients percent of daily need

Calories:153.38kcal

7.67%

Fat:2.98g

4.58%

Saturated Fat:0.4g

2.49%

Carbohydrates:28.32g

9.44%

Net Carbohydrates:22.15g

8.06%

Sugar:0.53g

0.59%

Cholesterol:0mg

Sodium:268.15mg

11.66%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.42g

12.84%

Manganese:0.97mg

48.47%

Fiber:6.16g

24.65%

Magnesium:60.47mg

15.12%

Vitamin B3:2.96mg

14.82%

Phosphorus:137.91mg

13.79%

Vitamin K:10.88µg

10.36%

Copper:0.21mg

10.28%

Potassium:288.65mg

8.25%

Vitamin E:1.07mg

7.12%

Vitamin B2:0.12mg

7.12%

Iron:1.27mg

7.04%

Vitamin B6:0.13mg

6.25%

Vitamin B1:0.08mg

5.51%

Zinc:0.79mg

5.27%

Vitamin B5:0.32mg

3.18%

Folate:12.7µg

3.17%

Calcium:29.76mg

2.98%

Vitamin B12:0.09µg

1.57%

Vitamin C:1.26mg

1.53%

Selenium:0.87µg

1.25%

Vitamin A:52.41IU

1.05%

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Source:My Recipes