Bulgur Pilaf with Onions and Tomato Juice

Health score
6%
Bulgur Pilaf with Onions and Tomato Juice
45 min.
8
298kcal

Suggestions

Ingredients

  • cups bulgur uncooked
  • tablespoons butter 
  • 0.3 teaspoon basil dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • cups less-sodium beef broth fat-free hot
  • cups onion chopped
  • 0.8 cup vermicelli crushed uncooked
  • 0.5 teaspoon salt 
  • cup sacremento tomato juice 
  • cup water 
  • 0.5 teaspoon pepper white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add onion to pan, and saut for 10 minutes or until lightly browned.
  3. Add vermicelli to pan; cook for 2 minutes.
  4. Add bulgur to pan, and cook for 1 minute, stirring constantly. Stir in broth and next 6 ingredients (through basil), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in parsley.

Nutrition Facts

Calories298kcal
Protein9.27%
Fat22.85%
Carbs67.88%

Properties

Glycemic Index
31.29
Glycemic Load
21.6
Inflammation Score
-7
Nutrition Score
12.525217263595%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.44mg
Myricetin
0.31mg
Quercetin
12.55mg

Nutrients percent of daily need

Calories:297.67kcal
14.88%
Fat:7.81g
12.01%
Saturated Fat:4.65g
29.04%
Carbohydrates:52.19g
17.4%
Net Carbohydrates:44.17g
16.06%
Sugar:3.79g
4.21%
Cholesterol:18.81mg
6.27%
Sodium:366.13mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Manganese:1.29mg
64.59%
Fiber:8.02g
32.08%
Vitamin K:33.51µg
31.91%
Magnesium:71.61mg
17.9%
Phosphorus:165.92mg
16.59%
Vitamin C:12.53mg
15.19%
Potassium:442.98mg
12.66%
Vitamin B6:0.23mg
11.59%
Vitamin B3:2.15mg
10.74%
Vitamin A:519.47IU
10.39%
Copper:0.19mg
9.35%
Vitamin B1:0.13mg
8.86%
Iron:1.52mg
8.45%
Folate:30.82µg
7.71%
Zinc:1.03mg
6.85%
Selenium:4.65µg
6.64%
Vitamin B5:0.54mg
5.44%
Vitamin B2:0.08mg
4.43%
Calcium:40.94mg
4.09%
Vitamin E:0.35mg
2.37%
Source:My Recipes