Bull Riders All Beef Chili

Dairy Free
Health score
47%
Bull Riders All Beef Chili
510 min.
8
185kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • 1.5 pounds beef stew meat cubed
  • tablespoons mild chili powder 
  • large eggplant diced
  • tablespoons flour all-purpose
  • teaspoon ground pepper black
  • tablespoon olive oil 
  • 0.3 cup oregano dried
  • teaspoon paprika 
  • teaspoon sea salt 
  • ounce tomato paste canned
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large cast-iron skillet over medium-high heat until it begins to smoke slightly.
  2. Pour in the olive oil, and tip the pan to coat.
  3. Add beef cubes; cook and stir to brown on all sides. When the meat is pretty much browned, season with chili powder, oregano, paprika and pepper. Stir the beef to coat with all of the spices, and continue browning until spices become fragrant. Scrape all of the beef out of the pan, and into a 3 1/2 quart slow cooker.
  4. Pour the water into the skillet, and watch out! It will sizzle. Stir in the beef bouillon, and scrape all of the bits of beef and spice off of the bottom of the pan. When the bouillon is dissolved, and the bottom of the pan is clear, pour the liquid into the slow cooker.
  5. Mix the eggplant and tomato paste into the chili. Adjust the amount of liquid in the slow cooker if necessary by adding water until it is within 1/2 inch of the top.
  6. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours. Low heat is preferred if you have the time. Twenty minutes before serving, sift in the flour, and stir in along with the salt. Allow to cook until thickened.
  7. Serve with your favorite chili toppings.

Nutrition Facts

Calories185kcal
Protein44.12%
Fat33.02%
Carbs22.86%

Properties

Glycemic Index
24.38
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
18.01999991873%

Flavonoids

Delphinidin
49.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:185.4kcal
9.27%
Fat:6.98g
10.74%
Saturated Fat:1.88g
11.72%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:6.15g
2.24%
Sugar:3.41g
3.79%
Cholesterol:52.73mg
17.58%
Sodium:458.75mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.97%
Vitamin B6:0.76mg
38.16%
Selenium:25.94µg
37.05%
Vitamin B3:7.23mg
36.17%
Vitamin A:1691.4IU
33.83%
Zinc:3.98mg
26.55%
Vitamin B12:1.57µg
26.24%
Phosphorus:225.03mg
22.5%
Vitamin E:3.2mg
21.35%
Iron:3.8mg
21.11%
Manganese:0.4mg
19.97%
Vitamin K:20.43µg
19.46%
Fiber:4.73g
18.9%
Potassium:612.74mg
17.51%
Vitamin B2:0.24mg
14.17%
Copper:0.25mg
12.35%
Magnesium:46.3mg
11.57%
Vitamin B1:0.16mg
10.38%
Folate:36.71µg
9.18%
Calcium:73.16mg
7.32%
Vitamin B5:0.67mg
6.71%
Vitamin C:3.29mg
3.98%
Source:Allrecipes