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Bumbleberry Pie I
Bumbleberry Pie I
Dairy Free
Health score
4%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 168g
Price Per Serving: 1.17$
411kcal
Nutrition
Calories: 411kcal
Protein: 4.08%
Fat: 28.97%
Carbs: 66.95%
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Ingredients
2
cups
apples
thinly sliced
1
cup
blackberries
fresh
0.3
cup
flour
all-purpose
1
cup
raspberries
1
cup
rhubarb
fresh cut into 1 inch pieces
2
9-inch
unbaked pie crusts
()
1.3
cups
sugar
white
Equipment
bowl
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
Stir sugar and flour together in large bowl.
Add apples, raspberries, blackberries, and rhubarb. Toss together, and turn into pie shell. Cover with pastry top. Trim and seal edges.
Cut vents in top.
Bake at 350 degree F (175 degrees C) for approximately 45 minutes, until crust is brown and apple is cooked.
Nutrition Facts
Calories
411kcal
Protein
4.08%
Fat
28.97%
Carbs
66.95%
Properties
Glycemic Index
30.14
Glycemic Load
27.74
Inflammation Score
-3
Nutrition Score
7.399130406587%
Flavonoids
Cyanidin
25.35mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.23mg
Peonidin
0.06mg
Catechin
7.6mg
Epigallocatechin
0.17mg
Epicatechin
3.8mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.06mg
Nutrients
percent of daily need
Calories:
410.78kcal
20.54%
Fat:
13.46g
20.71%
Saturated Fat:
4.11g
25.69%
Carbohydrates:
70g
23.33%
Net Carbohydrates:
65.66g
23.88%
Sugar:
38.24g
42.49%
Cholesterol:
0mg
0%
Sodium:
206.19mg
8.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.27g
8.53%
Manganese:
0.52mg
25.77%
Fiber:
4.34g
17.38%
Folate:
54.19µg
13.55%
Vitamin B1:
0.2mg
13.01%
Vitamin K:
13.56µg
12.91%
Vitamin C:
10.37mg
12.57%
Iron:
1.84mg
10.25%
Vitamin B3:
1.94mg
9.69%
Vitamin B2:
0.14mg
8.24%
Selenium:
5.09µg
7.26%
Phosphorus:
55.51mg
5.55%
Potassium:
183.91mg
5.25%
Copper:
0.1mg
5.11%
Magnesium:
18.94mg
4.73%
Vitamin E:
0.67mg
4.48%
Vitamin B5:
0.36mg
3.56%
Calcium:
34.57mg
3.46%
Zinc:
0.45mg
3.01%
Vitamin B6:
0.06mg
2.87%
Vitamin A:
76.4IU
1.53%
Dairy Free
Dessert
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples