Bumbleberry Pie I

Dairy Free
Health score
4%
Bumbleberry Pie I
45 min.
8
411kcal

Suggestions

Ingredients

  • cups apples thinly sliced
  • cup blackberries fresh
  • 0.3 cup flour all-purpose
  • cup raspberries 
  • cup rhubarb fresh cut into 1 inch pieces
  • 9-inch unbaked pie crusts ()
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir sugar and flour together in large bowl.
  3. Add apples, raspberries, blackberries, and rhubarb. Toss together, and turn into pie shell. Cover with pastry top. Trim and seal edges.
  4. Cut vents in top.
  5. Bake at 350 degree F (175 degrees C) for approximately 45 minutes, until crust is brown and apple is cooked.

Nutrition Facts

Calories411kcal
Protein4.08%
Fat28.97%
Carbs66.95%

Properties

Glycemic Index
30.14
Glycemic Load
27.74
Inflammation Score
-3
Nutrition Score
7.399130406587%

Flavonoids

Cyanidin
25.35mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.23mg
Peonidin
0.06mg
Catechin
7.6mg
Epigallocatechin
0.17mg
Epicatechin
3.8mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:410.78kcal
20.54%
Fat:13.46g
20.71%
Saturated Fat:4.11g
25.69%
Carbohydrates:70g
23.33%
Net Carbohydrates:65.66g
23.88%
Sugar:38.24g
42.49%
Cholesterol:0mg
0%
Sodium:206.19mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.53%
Manganese:0.52mg
25.77%
Fiber:4.34g
17.38%
Folate:54.19µg
13.55%
Vitamin B1:0.2mg
13.01%
Vitamin K:13.56µg
12.91%
Vitamin C:10.37mg
12.57%
Iron:1.84mg
10.25%
Vitamin B3:1.94mg
9.69%
Vitamin B2:0.14mg
8.24%
Selenium:5.09µg
7.26%
Phosphorus:55.51mg
5.55%
Potassium:183.91mg
5.25%
Copper:0.1mg
5.11%
Magnesium:18.94mg
4.73%
Vitamin E:0.67mg
4.48%
Vitamin B5:0.36mg
3.56%
Calcium:34.57mg
3.46%
Zinc:0.45mg
3.01%
Vitamin B6:0.06mg
2.87%
Vitamin A:76.4IU
1.53%
Source:Allrecipes