Bumbleberry Pie II

Dairy Free
Health score
1%
Bumbleberry Pie II
105 min.
16
399kcal

Suggestions

Ingredients

  • cups apples cored peeled chopped
  • cups blueberries fresh
  •  eggs 
  •  egg yolk beaten
  • 0.7 cup flour all-purpose
  • tablespoons juice of lemon 
  • cups raspberries fresh
  • cups rhubarb fresh chopped
  • 0.3 teaspoon salt 
  • cups shortening 
  • cups strawberries fresh sliced
  • tablespoons .3 oz. of pearl tapioca 
  • tablespoon vinegar 
  • tablespoons water 
  • cups sugar white

Equipment

  • bowl
  • oven
  • whisk
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine flour and salt.
  3. Cut in shortening until mixture resembles coarse crumbs.
  4. Whisk together 3/4 cup water, egg, and vinegar. Stir into flour until mixture forms a ball. Divide dough into 4 balls. Wrap in plastic and refrigerate for 4 hours, or overnight.
  5. Roll out dough portions to fit a 9 inch pie pan.
  6. Place bottom crusts in 2 pie pans. Set aside top crusts.
  7. In a large bowl, combine apples, rhubarb, strawberries, blueberries, raspberries, and lemon juice.
  8. Mix together 2 cups sugar, 2/3 cup flour, and tapioca; gently toss with fruit mixture. Divide into 2 pastry lined pie pans. Cover with top crusts; trim and crimp edges.
  9. Brush tops with egg wash (1 egg yolk beaten with 2 tablespoons water).
  10. Cut a few slits in the top to allow steam to vent.
  11. Bake in preheated oven for 50 to 60 minutes, or until filling is bubbly in center and top is golden brown.

Nutrition Facts

Calories399kcal
Protein1.68%
Fat58.19%
Carbs40.13%

Properties

Glycemic Index
26.48
Glycemic Load
24.1
Inflammation Score
-3
Nutrition Score
6.2239130372586%

Flavonoids

Cyanidin
9.22mg
Petunidin
5.9mg
Delphinidin
6.81mg
Malvidin
12.53mg
Pelargonidin
4.62mg
Peonidin
3.79mg
Catechin
2.47mg
Epigallocatechin
0.41mg
Epicatechin
3.15mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.07mg
Luteolin
0.07mg
Kaempferol
0.45mg
Myricetin
0.25mg
Quercetin
3.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:399.03kcal
19.95%
Fat:26.62g
40.95%
Saturated Fat:6.64g
41.48%
Carbohydrates:41.31g
13.77%
Net Carbohydrates:38.34g
13.94%
Sugar:31.88g
35.43%
Cholesterol:22.38mg
7.46%
Sodium:43.75mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:19.69mg
23.87%
Vitamin K:23.96µg
22.82%
Manganese:0.31mg
15.67%
Vitamin E:2.02mg
13.47%
Fiber:2.96g
11.86%
Folate:23.49µg
5.87%
Selenium:3.7µg
5.28%
Vitamin B1:0.07mg
4.93%
Vitamin B2:0.08mg
4.66%
Potassium:155.02mg
4.43%
Vitamin B5:0.4mg
4.04%
Iron:0.68mg
3.77%
Phosphorus:32.22mg
3.22%
Vitamin B3:0.62mg
3.11%
Magnesium:11.83mg
2.96%
Copper:0.06mg
2.87%
Calcium:27.57mg
2.76%
Vitamin B6:0.05mg
2.75%
Zinc:0.25mg
1.66%
Vitamin A:80.71IU
1.61%
Source:Allrecipes