Burger Al Pastor

Dairy Free
Health score
28%
Burger Al Pastor
73 min.
8
572kcal

Suggestions

Ingredients

  • teaspoons marjoram dried crumbled
  • pounds extra-lean ground pork 
  • cup cilantro leaves fresh
  • cloves garlic peeled
  • 0.3 teaspoon ground pepper 
  •  guajillo chiles dried stemmed seeded
  • 0.5 cup mayonnaise 
  • teaspoons oregano dried crumbled
  •  pineapple cored peeled sliced into 1/ rounds
  • 0.5 cup pineapple juice sweetened
  • teaspoon salt 
  •  sesame seed hamburger buns 
  • servings vegetable oil 
  • small onion white divided chopped

Equipment

  • bowl
  • blender
  • plastic wrap
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Drain the soaked chiles and put them in a blender with the marjoram, oregano, garlic, 1/4 of the chopped onion and the pineapple juice and puree until smooth.
  3. Add the salt and pepper.
  4. Mix to combine.
  5. Put the pork in large bowl and pour the marinade on top. Using a fork, mix well. Cover with plastic wrap and refrigerate for 30 minutes.
  6. Heat a grill pan over medium-high heat.
  7. Divide the pork mixture into 8 equal portions. Shape each portion into a 1/2-inch thick patty.
  8. Oil the grill pan. Working in batches, grill the burgers until cooked through, 6 to 8 minutes per side.
  9. Transfer the burgers to a plate and cover with aluminum foil to keep warm.
  10. Let rest for about 8 minutes.
  11. Meanwhile, brush the grill pan with oil and grill the pineapple slices until golden brown, 2 minutes per side.
  12. Spread 1 teaspoon mayonnaise on the cut sides of each bun and warm on the grill pan about 2 minutes, cut-side down.
  13. Place a burgers onto the bottom half of the bun. Top with a slice of grilled pineapple, some cilantro and the remaining chopped onion. Cover with the bun tops and serve.

Nutrition Facts

Calories572kcal
Protein20.72%
Fat50.4%
Carbs28.88%

Properties

Glycemic Index
42.83
Glycemic Load
21.66
Inflammation Score
-9
Nutrition Score
28.542608528034%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:572.4kcal
28.62%
Fat:32.16g
49.47%
Saturated Fat:6.73g
42.05%
Carbohydrates:41.46g
13.82%
Net Carbohydrates:37.87g
13.77%
Sugar:17.28g
19.2%
Cholesterol:76.19mg
25.4%
Sodium:669.75mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Manganese:1.46mg
72.96%
Vitamin C:58.37mg
70.75%
Vitamin K:64.24µg
61.18%
Selenium:32.03µg
45.76%
Vitamin B3:8.89mg
44.46%
Vitamin B12:2.64µg
44.03%
Zinc:6.33mg
42.21%
Vitamin B6:0.66mg
33.18%
Phosphorus:290.36mg
29.04%
Iron:5mg
27.78%
Vitamin B1:0.39mg
25.77%
Vitamin B2:0.39mg
23.04%
Potassium:672.35mg
19.21%
Folate:74.87µg
18.72%
Vitamin A:917.25IU
18.35%
Vitamin E:2.29mg
15.26%
Copper:0.29mg
14.58%
Fiber:3.59g
14.36%
Magnesium:55.65mg
13.91%
Vitamin B5:1.06mg
10.59%
Calcium:103.98mg
10.4%