0.5 cup black beans canned rinse and drain before measuring
0.3 cup canola oil
0.1 teaspoon cayenne pepper
4 muffins english halved
0.5 teaspoon ground cumin
1 pound ground sirloin lean
1 tablespoon brown sugar light packed
0.3 teaspoon pepper
4 romaine lettuce leaves
0.5 teaspoon salt
4 servings salt and pepper
1.5 lb sweet potatoes peeled cut lengthwise into 1/2-inch-wide wedges
4 slices tomatoes
Equipment
food processor
bowl
frying pan
baking sheet
oven
baking pan
grill
kitchen thermometer
aluminum foil
broiler
Directions
Make fries: Preheat oven to 425F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
Set potatoes in a single layer on baking sheet.
Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer.
Sprinkle with additional salt and pepper.
Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
Pulse beans with 2 Tbsp. water in a food processor until blended.
Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
Broil or grill burgers until a meat thermometer registers 160F, about 5 minutes per side.
Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.
