Burgundy Pot Roast

Dairy Free
Health score
49%
Burgundy Pot Roast
329 min.
16
213kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots sliced into 1-inch pieces
  •  celery stalks coarsely chopped
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 14 ounce less-sodium beef broth canned
  • teaspoons olive oil 
  • cups onion sliced
  •  plum tomatoes chopped
  • pound sirloin tip roast trimmed
  • pound potatoes red coarsely chopped
  • teaspoons salt 
  •  thyme sprigs 
  • cup burgundy dry red

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Sprinkle roast evenly with salt and pepper.
  4. Add roast to pan; cook 8 minutes or until browned on all sides.
  5. Remove roast from pan.
  6. Add onion and garlic to pan, and saut 6 minutes or until tender. Return roast to pan.
  7. Add broth, wine, and thyme to pan; bring to a simmer. Cover and bake at 325 for 1 hour.
  8. Add carrot and next 3 ingredients to pan. Cover and bake an additional 3 1/2 hours or until vegetables and roast are tender.
  9. Remove roast and vegetables to a serving dish, reserving juices in pan; discard thyme sprigs.
  10. Combine flour and 1/2 cup pan juices in a small bowl, stirring with a whisk. Return mixture to pan. Bring to a simmer over medium heat; cook 15 minutes or until thick. Slice or shred roast; serve with vegetables and gravy.

Nutrition Facts

Calories213kcal
Protein53%
Fat20.44%
Carbs26.56%

Properties

Glycemic Index
20.36
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
19.608695693638%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.08mg
Apigenin
0.05mg
Luteolin
0.17mg
Isorhamnetin
2.01mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:212.62kcal
10.63%
Fat:4.49g
6.91%
Saturated Fat:1.41g
8.84%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:10.95g
3.98%
Sugar:3.66g
4.07%
Cholesterol:62.37mg
20.79%
Sodium:428.84mg
18.65%
Alcohol:1.58g
100%
Alcohol %:0.75%
100%
Protein:26.22g
52.45%
Vitamin A:4576.27IU
91.53%
Selenium:33.62µg
48.03%
Vitamin B6:0.87mg
43.33%
Vitamin B3:8.01mg
40.06%
Zinc:4.96mg
33.04%
Phosphorus:274.65mg
27.47%
Vitamin B12:1.42µg
23.62%
Potassium:743.12mg
21.23%
Iron:2.56mg
14.24%
Vitamin B2:0.2mg
11.85%
Vitamin B1:0.18mg
11.74%
Vitamin C:9.24mg
11.2%
Magnesium:42.06mg
10.51%
Manganese:0.2mg
10.11%
Copper:0.19mg
9.52%
Vitamin B5:0.94mg
9.4%
Folate:36.3µg
9.08%
Fiber:2.19g
8.76%
Vitamin K:7.56µg
7.2%
Calcium:48.5mg
4.85%
Vitamin E:0.63mg
4.23%
Source:My Recipes