BUSH'S® Backyard Black Bean Burgers

Vegetarian
Vegan
Dairy Free
Health score
55%
BUSH'S® Backyard Black Bean Burgers
80 min.
6
375kcal

Suggestions

Ingredients

  • 30 ounce bush's® black beans rinsed drained canned
  • teaspoon garlic salt 
  • teaspoons ground cumin 
  • servings hamburger buns 
  • 0.5 cup chunky salsa 
  • 0.5 cup flour whole wheat all-purpose
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • frying pan
  • grill
  • grill pan

Directions

  1. Place beans in food processor; process until fairly smooth.
  2. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined. Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.
  3. Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick.
  4. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.
  5. Serve on hamburger buns with your favorite toppings with a side of BUSH's
  6. Baked Beans.

Nutrition Facts

Calories375kcal
Protein20.07%
Fat7.72%
Carbs72.21%

Properties

Glycemic Index
27.58
Glycemic Load
22.15
Inflammation Score
-7
Nutrition Score
21.329130623652%

Nutrients percent of daily need

Calories:375.3kcal
18.77%
Fat:3.28g
5.04%
Saturated Fat:0.69g
4.29%
Carbohydrates:68.93g
22.98%
Net Carbohydrates:53.67g
19.52%
Sugar:4.12g
4.57%
Cholesterol:0mg
0%
Sodium:745.14mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.16g
38.33%
Manganese:1.36mg
68.2%
Folate:259.21µg
64.8%
Fiber:15.26g
61.04%
Vitamin B1:0.66mg
44.08%
Magnesium:135.6mg
33.9%
Iron:5.55mg
30.81%
Phosphorus:302.74mg
30.27%
Selenium:20.21µg
28.86%
Copper:0.42mg
21.02%
Potassium:681.2mg
19.46%
Vitamin B3:3.45mg
17.23%
Zinc:2.44mg
16.29%
Vitamin B2:0.24mg
14.3%
Vitamin B6:0.25mg
12.29%
Calcium:116.5mg
11.65%
Vitamin B5:0.49mg
4.87%
Vitamin E:0.5mg
3.32%
Vitamin K:3.21µg
3.06%
Vitamin A:122.3IU
2.45%
Vitamin B12:0.09µg
1.43%
Vitamin C:1.02mg
1.24%
Source:Allrecipes