Butter Beef

Low Fod Map
Health score
14%
Butter Beef
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LunchMain CourseMain DishDinner
305 min.
8
350kcal

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Ingredients

  • 3 pounds stew meat cubed
  • 0.5 cup butter 
  • 1 ounce onion soup mix dry

Equipment

  • slow cooker

Directions

  1. Place the beef and butter into a slow cooker.
  2. Sprinkle the onion soup mix over. Cover, and cook on Low for 8 hours, or High for 4 to 5 hours. Stir once or twice.

Nutrition Facts

Calories350kcal
Protein44.71%
Fat52.58%
Carbs2.71%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
19.211738870196%

Nutrients percent of daily need

Calories:350.24kcal
17.51%
Fat:19.95g
30.7%
Saturated Fat:10.19g
63.66%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:2.08g
0.76%
Sugar:0.17g
0.19%
Cholesterol:135.96mg
45.32%
Sodium:471.07mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.18g
76.36%
Selenium:47.44µg
67.77%
Vitamin B3:11.55mg
57.76%
Vitamin B6:1.13mg
56.59%
Vitamin B12:3.17µg
52.85%
Zinc:7.13mg
47.52%
Phosphorus:376.59mg
37.66%
Iron:3.55mg
19.73%
Potassium:608.99mg
17.4%
Vitamin B2:0.29mg
16.86%
Vitamin B1:0.17mg
11.25%
Magnesium:43.23mg
10.81%
Copper:0.18mg
8.96%
Vitamin B5:0.79mg
7.87%
Vitamin A:355.08IU
7.1%
Vitamin E:0.84mg
5.63%
Folate:22.54µg
5.63%
Calcium:40.79mg
4.08%
Vitamin K:3.08µg
2.94%
Manganese:0.05mg
2.37%
LunchMain CourseMain DishDinnerOnionsBeefFodmap Friendly
Source:Allrecipes

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