Butter Garlic Cabbage and Kluski Noodles

Health score
22%
Butter Garlic Cabbage and Kluski Noodles
40 min.
6
334kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 1 large head cabbage cored finely chopped
  • 1 tablespoon garlic minced
  • 1 pinch garlic powder to taste
  • 6 servings salt and ground pepper black to taste
  • 12 ounce kluski noodles 
  • 1 pinch pepper flakes red crushed
  • 0.5 teaspoon herb seasoning dried italian
  • 1  onion sweet finely chopped
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in kluski noodles and return to a boil. Cook kluski noodles uncovered, stirring occasionally, until tender but still slightly firm, 7 to 10 minutes.
  2. Drain well. Return to pot and stir in 3 tablespoons butter until butter has melted and coated the noodles. Set noodles aside.
  3. Melt 2 tablespoons butter in a large pot over medium heat; cook and stir sweet onion in butter until translucent, about 5 minutes.
  4. Add garlic; cook and stir until fragrant, about 30 seconds.
  5. Thoroughly mix in crushed red pepper flakes and Italian seasoning. Stir cabbage and water into onion mixture until well combined. Cover and cook, stirring often, until cabbage is tender and reduced in volume by about half, 15 to 20 minutes. There should be a small amount of liquid left in pot.
  6. Gently stir the buttered kluski noodles into the cabbage mixture until well combined. For a more buttery flavor, stir in 3 more tablespoons butter if desired; season to taste with salt, black pepper, and garlic powder.

Nutrition Facts

Calories334kcal
Protein12.52%
Fat17.95%
Carbs69.53%

Properties

Glycemic Index
34.67
Glycemic Load
20.18
Inflammation Score
-8
Nutrition Score
22.608695556936%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.17mg
Luteolin
0.21mg
Kaempferol
1.01mg
Myricetin
0.65mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:333.63kcal
16.68%
Fat:6.82g
10.49%
Saturated Fat:3.84g
23.97%
Carbohydrates:59.38g
19.79%
Net Carbohydrates:51.63g
18.78%
Sugar:10.98g
12.2%
Cholesterol:15.05mg
5.02%
Sodium:91.39mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.39%
Vitamin K:161.55µg
153.86%
Vitamin C:79.2mg
96%
Selenium:37.02µg
52.89%
Manganese:0.95mg
47.53%
Fiber:7.75g
30.98%
Folate:113.59µg
28.4%
Vitamin B6:0.43mg
21.6%
Phosphorus:180.74mg
18.07%
Potassium:559.74mg
15.99%
Magnesium:61.87mg
15.47%
Vitamin B1:0.2mg
13.63%
Copper:0.24mg
12.2%
Calcium:117.6mg
11.76%
Iron:2.05mg
11.37%
Zinc:1.28mg
8.55%
Vitamin B2:0.13mg
7.92%
Vitamin A:391.92IU
7.84%
Vitamin B3:1.56mg
7.79%
Vitamin B5:0.76mg
7.6%
Vitamin E:0.63mg
4.21%
Source:Allrecipes