‘Butter pie’ with apples & cheese

Health score
7%
‘Butter pie’ with apples & cheese
110 min.
10
408kcal

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Ingredients

  • 800 potatoes sliced into 5mm rounds (we used Desiree)
  • 50 butter unsalted
  • large onion halved thinly sliced (not mild)
  • 0.5 small thyme leaves 
  •  apples 
  • tablespoon juice of lemon 
  • 500 pastry crust frozen
  • 175 lancashire cheese grated crumbled
  • 10 servings eggs beaten

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • colander

Directions

  1. Bring a pan of salted water to the boil, then cook the potatoes for 8 mins until just tender but not falling apart.
  2. Drain and leave to steam-dry in the colander.
  3. Meanwhile, heat the butter in a wide pan. Stir in the onions, seasoning and the thyme, then cover and cook for 8 mins until translucent and turning golden. Peel and slice the apples, toss with the lemon juice, then cook with the onions in the now uncovered pan for 5 mins, stirring often.
  4. Mix in the potatoes, then leave to cool.
  5. Remove the thyme.
  6. Cut just under two-thirds of the pastry from the block, squash into a round, then roll out on a flour-dusted surface until large enough to line a deep 23cm loose-bottomed tart tin, leaving a little excess overhanging. Fill the pastry case with layers of the potato and apple mix, and all but 1 tbsp of the cheese. Dot with the rest of the butter, if using, and season generously.
  7. Brush the overhanging edge of pastry with egg.
  8. Heat oven to 190C/170C fan/gas 5 and put a baking tray in the oven to heat up.
  9. Shape the remaining pastry into a round, then roll out until just large enough to cover the top of the pie. Press the edges together. Trim the pie by pressing your thumb against the rim of the tin all the way around.
  10. Brush with egg, then cut slits to allow steam to escape. Slide the pie onto the hot baking sheet and cook for 1 hr, scattering with the remaining. cheese with 10 mins to go, until the pastry and cheese are golden.
  11. Serve warm or eat cold with the pickled cabbage or beets on the side.

Nutrition Facts

Calories408kcal
Protein15.02%
Fat37.41%
Carbs47.57%

Properties

Glycemic Index
22.58
Glycemic Load
21.81
Inflammation Score
-6
Nutrition Score
15.717826210934%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.5mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:407.85kcal
20.39%
Fat:16.97g
26.11%
Saturated Fat:8.42g
52.61%
Carbohydrates:48.55g
16.18%
Net Carbohydrates:44.45g
16.16%
Sugar:5.99g
6.66%
Cholesterol:192.46mg
64.15%
Sodium:398.41mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.67%
Selenium:28.14µg
40.2%
Vitamin B2:0.47mg
27.61%
Phosphorus:265.5mg
26.55%
Vitamin B1:0.37mg
24.85%
Vitamin C:20.31mg
24.62%
Folate:87.89µg
21.97%
Manganese:0.43mg
21.27%
Vitamin B6:0.4mg
19.76%
Iron:3.15mg
17.51%
Fiber:4.11g
16.42%
Calcium:162.84mg
16.28%
Potassium:536.94mg
15.34%
Vitamin B3:3mg
15.01%
Vitamin B5:1.13mg
11.29%
Zinc:1.61mg
10.71%
Magnesium:39.94mg
9.99%
Copper:0.19mg
9.57%
Vitamin B12:0.54µg
9%
Vitamin A:427.65IU
8.55%
Vitamin D:0.95µg
6.37%
Vitamin E:0.7mg
4.67%
Vitamin K:4.17µg
3.97%