Buttermilk-Apricot Scones

Health score
2%
Buttermilk-Apricot Scones
45 min.
12
151kcal

Suggestions

Ingredients

  • 0.3 cup all-natural apricot nectar 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup apricots dried chopped
  •  eggs lightly beaten
  •  egg white lightly beaten
  • cups flour all-purpose
  • 0.3 cup butter chilled cut into small pieces
  • 0.3 cup nonfat buttermilk 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoon sugar 

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Combine first 5 ingredients; cut in margarine with a pastry blender until mixture resembles coarse meal.
  2. Add apricots; toss well.
  3. Combine egg, buttermilk, and nectar; add to dry ingredients, stirring just until moistened. (Dough will be sticky.)
  4. Turn dough out onto a lightly floured surface; with floured hands, knead 4 or 5 times. Pat dough into a 9-inch circle on a baking sheet coated with cooking spray.
  5. Cut dough into 12 wedges, cutting to but not through bottom of dough.
  6. Brush with egg white, and sprinkle with 1 tablespoon sugar.
  7. Bake at 400 for 15 minutes or until golden.
  8. Serve hot.

Nutrition Facts

Calories151kcal
Protein8.53%
Fat27.09%
Carbs64.38%

Properties

Glycemic Index
28.38
Glycemic Load
15.9
Inflammation Score
-4
Nutrition Score
4.3195652100055%

Nutrients percent of daily need

Calories:151.48kcal
7.57%
Fat:4.58g
7.05%
Saturated Fat:0.97g
6.08%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:23.68g
8.61%
Sugar:8.09g
8.99%
Cholesterol:13.74mg
4.58%
Sodium:208.67mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Selenium:8.8µg
12.57%
Vitamin B1:0.17mg
11.29%
Folate:40.41µg
10.1%
Vitamin B2:0.14mg
8.05%
Vitamin A:395.07IU
7.9%
Manganese:0.15mg
7.7%
Vitamin B3:1.34mg
6.69%
Iron:1.19mg
6.62%
Phosphorus:45.05mg
4.5%
Calcium:39.5mg
3.95%
Fiber:0.83g
3.33%
Vitamin E:0.38mg
2.54%
Copper:0.05mg
2.35%
Potassium:79.1mg
2.26%
Vitamin C:1.66mg
2.01%
Vitamin B5:0.18mg
1.8%
Magnesium:7mg
1.75%
Zinc:0.21mg
1.4%
Vitamin B6:0.02mg
1.15%
Source:My Recipes