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Buttermilk Pancakes with Bourbon-Pear Sauce
Buttermilk Pancakes with Bourbon-Pear Sauce
Health score
7%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 312g
Price Per Serving: 0.89$
343kcal
Nutrition
Calories: 343kcal
Protein: 11.01%
Fat: 18.03%
Carbs: 70.96%
Suggestions
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Ingredients
0.3
teaspoon
double-acting baking powder
0.5
teaspoon
baking soda
1
large
eggs
lightly beaten
1
cup
flour
all-purpose
1
cup
buttermilk
low-fat
3
servings
bourbon-pear sauce
0.3
teaspoon
salt
1
tablespoon
stick margarine
cooled melted
1
teaspoon
sugar
Equipment
bowl
frying pan
knife
whisk
measuring cup
Directions
Lightly spoon flour into a dry measuring cup, and level with a knife.
Combine the flour and the next 4 ingredients (flour through salt) in a large bowl.
Combine the buttermilk, butter, and egg, and add to the flour mixture, stirring with a whisk until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
Serve with Bourbon-Pear Sauce.
Nutrition Facts
Calories
343kcal
Protein
11.01%
Fat
18.03%
Carbs
70.96%
Properties
Glycemic Index
91.28
Glycemic Load
31.4
Inflammation Score
-6
Nutrition Score
12.894782646843%
Flavonoids
Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.5mg
Quercetin
1.39mg
Nutrients
percent of daily need
Calories:
342.87kcal
17.14%
Fat:
7.05g
10.85%
Saturated Fat:
1.97g
12.34%
Carbohydrates:
62.44g
20.81%
Net Carbohydrates:
56.17g
20.43%
Sugar:
21.52g
23.91%
Cholesterol:
65.2mg
21.73%
Sodium:
602.58mg
26.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.69g
19.39%
Selenium:
21.02µg
30.03%
Vitamin B2:
0.45mg
26.5%
Vitamin B1:
0.38mg
25.42%
Fiber:
6.27g
25.09%
Folate:
99.75µg
24.94%
Manganese:
0.37mg
18.54%
Phosphorus:
177.56mg
17.76%
Iron:
2.6mg
14.46%
Calcium:
144.52mg
14.45%
Vitamin B3:
2.79mg
13.94%
Potassium:
383.15mg
10.95%
Copper:
0.22mg
10.86%
Vitamin C:
7.95mg
9.63%
Magnesium:
31.83mg
7.96%
Vitamin B5:
0.74mg
7.43%
Vitamin K:
7.56µg
7.2%
Vitamin A:
345.41IU
6.91%
Zinc:
1.01mg
6.73%
Vitamin B6:
0.12mg
6.12%
Vitamin B12:
0.33µg
5.49%
Vitamin E:
0.59mg
3.95%
Vitamin D:
0.33µg
2.22%
Morning Meal
Brunch
Breakfast
Eggs
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples