Buttermilk Parmesan Potatoes

Health score
14%
Buttermilk Parmesan Potatoes
112 min.
8
375kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup buttermilk 
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • cup milk 2%
  • cup parmesan cheese divided freshly grated
  • 0.3 teaspoon pepper 
  • 14 small potatoes cubed peeled
  • 0.3 cup onion red minced
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease 9x13 inch baking dish. Arrange potatoes over the bottom of the dish, and set aside.
  3. Melt 1 tablespoon butter in a saucepan over medium heat.
  4. Add the garlic and onion; cook and stir until the onion is transparent, about 5 minutes. Stir in 3 tablespoons butter until melted.
  5. Sprinkle the flour, salt, and pepper over the onion mixture. Cook and stir until mixture bubbles and thickens, about 2 minutes. Continue to stir the flour mixture while gradually pouring in the milk and buttermilk, and return the mixture to boiling. Stir in 3/4 cup Parmesan cheese; cook for 2 minutes until melted, and mixture is smooth.
  6. Pour the mixture over the potatoes in the baking dish, stirring to coat evenly.
  7. Bake in preheated oven for 1/2 hour, and stir.
  8. Bake 1/2 hour longer, stir the potato mixture again, and sprinkle with remaining 1/4 cup Parmesan cheese.
  9. Bake for 20 minutes more.

Nutrition Facts

Calories375kcal
Protein12.96%
Fat22.84%
Carbs64.2%

Properties

Glycemic Index
41.09
Glycemic Load
41.56
Inflammation Score
-7
Nutrition Score
19.506956468458%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
2.41mg
Myricetin
0.01mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:374.93kcal
18.75%
Fat:9.66g
14.87%
Saturated Fat:5.67g
35.41%
Carbohydrates:61.14g
20.38%
Net Carbohydrates:54.33g
19.76%
Sugar:5.52g
6.14%
Cholesterol:27.82mg
9.27%
Sodium:461.51mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin C:59.27mg
71.84%
Vitamin B6:0.93mg
46.38%
Potassium:1375.28mg
39.29%
Phosphorus:311.05mg
31.1%
Fiber:6.8g
27.21%
Manganese:0.53mg
26.7%
Calcium:221.02mg
22.1%
Vitamin B1:0.31mg
20.8%
Magnesium:81.09mg
20.27%
Vitamin B3:3.52mg
17.61%
Copper:0.35mg
17.41%
Vitamin B2:0.27mg
16.14%
Folate:62µg
15.5%
Iron:2.66mg
14.81%
Selenium:9.07µg
12.95%
Vitamin B5:1.18mg
11.8%
Zinc:1.72mg
11.46%
Vitamin B12:0.47µg
7.87%
Vitamin A:325.37IU
6.51%
Vitamin K:6.53µg
6.22%
Vitamin D:0.45µg
3.02%
Vitamin E:0.25mg
1.67%
Source:Allrecipes