Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup

Health score
3%
Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup
45 min.
16
320kcal

Suggestions

Ingredients

  • 1.5 cups unfiltered apple cider 
  • 16 servings apples and syrup 
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter divided
  • cups buttermilk 
  • 0.8 cup pumpkin canned
  • teaspoon cinnamon divided
  • 1.5 tablespoons cornstarch 
  • large eggs separated
  • cups flour 
  • 16 servings waffles 
  •  granny smith thick cored peeled sliced
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • teaspoon ground nutmeg 
  • tablespoons honey 
  • teaspoons juice of lemon fresh divided
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • stand mixer
  • spatula
  • waffle iron

Directions

  1. Prepare apples and syrup: Melt 6 tbsp. butter in a 12-in. nonstick frying pan over medium heat.
  2. Add honey, 2 tsp. lemon juice, 1/4 tsp. cinnamon, and apples. Cook, stirring occasionally, until apples are lightly glazed and have softened slightly, about 10 minutes.
  3. Meanwhile, in a medium saucepan, whisk together 3/4 tsp. cinnamon, the sugar, and cornstarch.
  4. Add apple cider and 5 tsp. lemon juice and whisk to combine. Bring to a boil over medium heat and cook, stirring often, 2 minutes.
  5. Remove from heat and whisk in 3 tbsp. butter.
  6. Make waffles: In a medium bowl, whisk together flour, baking powder, baking soda, salt, sugar, ginger, nutmeg, and cinnamon. In another medium bowl, whisk egg yolks until pale yellow; whisk in oil, buttermilk, and pumpkin.
  7. In bowl of a stand mixer fitted with the balloon whisk, beat egg whites until soft peaks form.
  8. Add egg yolk mixture to flour mixture, stirring to combine. Gently fold in egg whites just until blended.
  9. Preheat oven to 20
  10. Preheat a waffle iron and coat it with cooking-oil spray. Ladle 1 cup batter (or amount directed by waffle-iron maker) onto hot iron, spreading with a spatula, and cook until nicely browned, about 5 minutes.
  11. Transfer waffle directly to oven rack. Repeat with remaining batter. Meanwhile, reheat apples and syrup.
  12. Break waffles into sections, divide among 8 plates, and top with apples and syrup.
  13. Serve remaining syrup on the side.

Nutrition Facts

Calories320kcal
Protein4.86%
Fat32.58%
Carbs62.56%

Properties

Glycemic Index
39.08
Glycemic Load
25.36
Inflammation Score
-9
Nutrition Score
9.43608702784%

Flavonoids

Cyanidin
2.06mg
Peonidin
0.03mg
Catechin
1.98mg
Epigallocatechin
0.34mg
Epicatechin
10.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.11mg
Hesperetin
0.32mg
Naringenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.18mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:319.78kcal
15.99%
Fat:12.02g
18.5%
Saturated Fat:5.48g
34.24%
Carbohydrates:51.94g
17.31%
Net Carbohydrates:47.79g
17.38%
Sugar:33.02g
36.69%
Cholesterol:43.74mg
14.58%
Sodium:286.73mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Vitamin A:2154.43IU
43.09%
Fiber:4.15g
16.58%
Manganese:0.28mg
14.06%
Vitamin B2:0.21mg
12.55%
Selenium:8.68µg
12.4%
Vitamin B1:0.17mg
11.66%
Vitamin K:11.76µg
11.2%
Calcium:104.58mg
10.46%
Folate:40.08µg
10.02%
Phosphorus:97.17mg
9.72%
Vitamin C:7.57mg
9.18%
Iron:1.41mg
7.83%
Potassium:261.73mg
7.48%
Vitamin E:0.93mg
6.17%
Vitamin B3:1.22mg
6.09%
Vitamin B6:0.1mg
5.08%
Magnesium:18.86mg
4.71%
Copper:0.09mg
4.51%
Vitamin B5:0.43mg
4.3%
Vitamin B12:0.22µg
3.75%
Vitamin D:0.52µg
3.44%
Zinc:0.41mg
2.75%
Source:My Recipes