Butternut and Acorn Squash Soup

Popular
Health score
2%
Butternut and Acorn Squash Soup
80 min.
8
142kcal

Suggestions

Ingredients

  • cups acorn squash cooked mashed
  • tablespoons butter 
  • dash cayenne pepper 
  • 0.3 cup celery chopped
  • teaspoon chicken soup base 
  • cups chicken broth 
  •  bacon strips crumbled cooked
  • 0.3 teaspoon curry powder 
  • 0.5 teaspoon dill weed 
  • 12 ounce evaporated milk canned
  • tablespoons flour all-purpose
  • small onion 
  • servings salt and pepper to taste

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash halves cut side down in a baking dish.
  3. Bake 45 minutes, or until tender.
  4. Remove from heat, and cool slightly. Scoop the pulp from the skins. Discard skins.
  5. Melt the butter in a skillet over medium heat, and saute the onion until tender.
  6. In a blender or food processor, blend the squash pulp, onion, broth, brown sugar, cream cheese, pepper, and cinnamon until smooth. This may be done in several batches.
  7. Transfer the soup to a pot over medium heat, and cook, stirring occasionally, until heated through.
  8. Garnish with parsley, and serve warm.

Nutrition Facts

Calories142kcal
Protein15.87%
Fat49.68%
Carbs34.45%

Properties

Glycemic Index
23.25
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
6.2856521826723%

Flavonoids

Apigenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:142.18kcal
7.11%
Fat:8.04g
12.37%
Saturated Fat:3.17g
19.84%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.48g
4.18%
Sugar:4.99g
5.54%
Cholesterol:18.49mg
6.16%
Sodium:638.05mg
27.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Calcium:136.74mg
13.67%
Phosphorus:133.77mg
13.38%
Vitamin B2:0.2mg
11.88%
Potassium:373.08mg
10.66%
Vitamin B1:0.15mg
10.27%
Vitamin C:7.36mg
8.92%
Vitamin A:443.18IU
8.86%
Magnesium:31.21mg
7.8%
Manganese:0.15mg
7.48%
Vitamin B6:0.14mg
7.21%
Selenium:4.78µg
6.84%
Vitamin B3:1.24mg
6.22%
Vitamin B5:0.57mg
5.74%
Folate:18.79µg
4.7%
Fiber:1.06g
4.25%
Zinc:0.63mg
4.17%
Iron:0.67mg
3.74%
Copper:0.06mg
3.15%
Vitamin B12:0.14µg
2.31%
Vitamin E:0.25mg
1.67%
Vitamin K:1.29µg
1.23%
Source:Allrecipes