Butternut Dumplings with Brown Butter and Sage

Health score
13%
Butternut Dumplings with Brown Butter and Sage
105 min.
8
656kcal

Suggestions

Ingredients

  • medium baking potatoes (russet)
  •  eggs 
  • 5.5 cups flour for dusting all-purpose
  • 5.5 tablespoons kosher salt 
  • pinch nutmeg 
  • servings oil 
  • 0.5 cup parmesan grated
  • bunch sage 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • slotted spoon

Directions

  1. Preheat oven to 375 degrees F.
  2. On a sheet pan, place the squash flesh side down and roast until very tender (about 45 minutes). At the same time, bake potatoes directly on the rack of oven for 1 hour.
  3. Split the potatoes and allow to cool slightly, or until you can handle them. Don't let them cool completely. Scoop the flesh of the potatoes and the squash into a bowl and mash with a hand masher.
  4. Mix in the egg, salt and nutmeg. Then add the flour and mix until a soft dough forms. Do not do this in a mixer, it will overwork the dough.
  5. Add flour by the spoonful if it's still too moist.
  6. Turn out onto a floured board and divide into 8 portions.
  7. Roll out into ropes and cut into 1/2-inch pieces. Line the pieces up on a floured sheet pan as you work. At this point you could freeze them on the pan until solid, then transfer to zip top bags and store in the freezer.
  8. In a large pot of boiling, salted water gently drop in the dumplings. Don't overcrowd. As they begin to float, remove them with a slotted spoon and toss them into an ice bath.
  9. Drain off the water and toss in a little oil. Store loosely in containers until ready to use.
  10. To reheat, in a saute pan over high heat add 1 tablespoon of soft butter. Cook until the butter begins to foam and turn brown.
  11. Add 2 teaspoons sage leaves and 1 cup of dumplings. Cook for an additional minute until the dumplings are heated through. Repeat until you have desired amount of servings. Plate and top with freshly grated Parmesan.

Nutrition Facts

Calories656kcal
Protein8.71%
Fat39.19%
Carbs52.1%

Properties

Glycemic Index
32.09
Glycemic Load
62.66
Inflammation Score
-7
Nutrition Score
23.653478218162%

Nutrients percent of daily need

Calories:655.95kcal
32.8%
Fat:28.53g
43.89%
Saturated Fat:9.65g
60.3%
Carbohydrates:85.35g
28.45%
Net Carbohydrates:81.53g
29.65%
Sugar:1.01g
1.12%
Cholesterol:54.81mg
18.27%
Sodium:4912.9mg
213.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.53%
Copper:4.09mg
204.52%
Vitamin B1:0.77mg
51.43%
Selenium:32.81µg
46.87%
Manganese:0.9mg
44.94%
Folate:175.71µg
43.93%
Vitamin B3:6.2mg
31.02%
Vitamin B2:0.51mg
30.12%
Iron:5.24mg
29.11%
Vitamin B6:0.42mg
21.04%
Phosphorus:209.75mg
20.97%
Vitamin E:2.91mg
19.39%
Potassium:559.59mg
15.99%
Fiber:3.82g
15.29%
Vitamin K:13.26µg
12.63%
Magnesium:49.6mg
12.4%
Calcium:118.69mg
11.87%
Vitamin A:429.57IU
8.59%
Vitamin B5:0.82mg
8.25%
Zinc:1.2mg
8.03%
Vitamin C:6.07mg
7.36%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.35µg
2.34%