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Butternut Squash and Chorizo Pasta
Butternut Squash and Chorizo Pasta
Health score
19%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 156g
Price Per Serving: 1.24$
329kcal
Nutrition
Calories: 329kcal
Protein: 12.54%
Fat: 26.82%
Carbs: 60.64%
92.84%
sweetness
25.46%
saltiness
48.87%
sourness
48.98%
bitterness
100%
savoriness
95.03%
fattiness
0%
spiciness
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Ingredients
2
tablespoons
olive oil
1
teaspoon
pepper
red
1
medium
onion
sweet chopped
2
cloves
garlic
minced
1
inch
chorizo sausage cut
1
inch
butternut squash
diced peeled
1
teaspoon
thyme
dried fresh chopped (or equivalent )
8
ounces
cavatelli pasta
cooked ( to al dente) (reserve some of the pasta water)
0.3
cup
pecorino cheese
grated (I used a mixture)
Equipment
bowl
Directions
Heat olive oil and chili flakes.
Add chorizo and saute until the sausage begins to release it's oils.
Add onion and garlic and saute until softened (a few minutes).
Season with s&p.
Add squash and stir mixture together.
Add chopped thyme.
Saute mixture for 5 minutes or so uncovered.
At this point put your pasta water on to boil.
Continue to saute your squash mixture covered for 5 minutes.
Check the squash for firmness.
You want the squash to be tender but still hold it's shape.
When the squash is tender transfer to a large serving bowl.
Add your cooked pasta to the squash.
Mix everything together with your cheese.
Add some of the reserved pasta water to loosen the mixture if you want.
Serve with more grated cheese over top.
Nutrition Facts
Calories
329kcal
Protein
12.54%
Fat
26.82%
Carbs
60.64%
Properties
Glycemic Index
24.75
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
10.422173913043%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.95mg
Myricetin
0.97mg
Quercetin
12.04mg
Taste
Sweetness:
92.84%
Saltiness:
25.46%
Sourness:
48.87%
Bitterness:
48.98%
Savoriness:
100%
Fattiness:
95.03%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
328.55kcal
16.43%
Fat:
9.79g
15.06%
Saturated Fat:
2.26g
14.15%
Carbohydrates:
49.79g
16.6%
Net Carbohydrates:
46.92g
17.06%
Sugar:
5.78g
6.43%
Cholesterol:
6.95mg
2.32%
Sodium:
93.79mg
4.08%
Protein:
10.29g
20.58%
Selenium:
37.48µg
53.55%
Manganese:
0.64mg
31.93%
Phosphorus:
181.51mg
18.15%
Fiber:
2.87g
11.48%
Vitamin B6:
0.22mg
11.24%
Copper:
0.22mg
11.21%
Magnesium:
41.95mg
10.49%
Calcium:
104.55mg
10.45%
Vitamin K:
9.5µg
9.05%
Vitamin E:
1.32mg
8.81%
Iron:
1.47mg
8.18%
Folate:
30.72µg
7.68%
Zinc:
1.12mg
7.49%
Potassium:
250.39mg
7.15%
Vitamin B1:
0.09mg
6.23%
Vitamin B3:
1.17mg
5.84%
Vitamin C:
4.82mg
5.84%
Vitamin A:
255.35IU
5.11%
Vitamin B2:
0.08mg
4.77%
Vitamin B5:
0.37mg
3.68%
Vitamin B12:
0.07µg
1.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Sausage
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples