Butternut Squash and Fried Sage Pasta

Health score
49%
Butternut Squash and Fried Sage Pasta
45 min.
4
361kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pounds butternut squash peeled seeded cut into 1-inch cubes
  •  garlic clove finely chopped
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • medium onion red thinly sliced
  •  sage 
  • 0.5 teaspoon salt 
  • ounces penne pasta whole-wheat

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook penne as directed on package.
  2. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side.
  3. Transfer to a paper towel.
  4. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes.
  5. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes.
  6. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute.
  7. Serve, garnished with cheese and sage.
  8. Self

Nutrition Facts

Calories361kcal
Protein12.77%
Fat16.6%
Carbs70.63%

Properties

Glycemic Index
29
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
19.755652114749%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:360.54kcal
18.03%
Fat:6.8g
10.46%
Saturated Fat:1.69g
10.54%
Carbohydrates:65.14g
21.71%
Net Carbohydrates:55.98g
20.36%
Sugar:7.41g
8.24%
Cholesterol:4.25mg
1.42%
Sodium:401.34mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.55%
Vitamin A:24158.62IU
483.17%
Vitamin C:50.13mg
60.76%
Fiber:9.15g
36.62%
Manganese:0.54mg
27.24%
Vitamin E:3.79mg
25.28%
Potassium:852.34mg
24.35%
Copper:0.43mg
21.42%
Magnesium:83.35mg
20.84%
Vitamin B6:0.41mg
20.35%
Calcium:193.2mg
19.32%
Folate:66.96µg
16.74%
Vitamin B1:0.25mg
16.35%
Vitamin B3:2.78mg
13.91%
Phosphorus:128.72mg
12.87%
Iron:1.77mg
9.81%
Vitamin B5:0.98mg
9.8%
Vitamin K:5.05µg
4.81%
Vitamin B2:0.08mg
4.44%
Selenium:2.9µg
4.14%
Zinc:0.58mg
3.87%
Vitamin B12:0.08µg
1.25%
Source:Epicurious
120 min.
6
837kcal
50 min.
8
338kcal
45 min.
4
410kcal
30 min.
5
215kcal
50 min.
6
379kcal
105 min.
10
164kcal