Butternut Squash and Fried Sage Pasta

Health score
49%
Butternut Squash and Fried Sage Pasta
45 min.
4
361kcal

Suggestions

Embark on a delightful culinary journey with this Butternut Squash and Fried Sage Pasta, a scrumptious side dish, antipasti, starter, or snack that promises to tantalize your taste buds. This delectable dish, boasting a wholesome 361 calories per serving, is perfect for those seeking a flavorful yet guilt-free indulgence. In just 45 minutes, you can create a sumptuous feast for four persons, showcasing the exquisite balance of savory, earthy, and slightly sweet notes that will elevate any dining experience.

Begin by preparing the star of the show, the medium butternut squash, which, when peeled, seeded, and cubed into 1-inch pieces, adds a delightful texture and rich flavor to the dish. Paired with finely chopped garlic and thinly sliced red onion, the base for a symphony of taste is laid down in a large skillet, where the magic truly begins.

As the aroma of fried sage leaves wafts through your kitchen, you'll be captivated by the simplicity and elegance of this recipe. The sage, crisped to perfection in olive oil, adds an undeniable depth of flavor that complements the butternut squash beautifully. The addition of whole-wheat penne, cooked to al dente perfection, ensures a satisfying and filling meal that holds its own against the robust flavors of its accompaniments.

The finishing touch is a sprinkle of grated Parmesan, which adds a luxurious, umami depth that unifies all the elements of this dish. With a self-caloric breakdown that leans heavily on carbs for a satisfying energy boost, this recipe is not only delicious but also nourishing.

Embrace the art of simple yet sophisticated cooking with this Butternut Squash and Fried Sage Pasta. Whether you're preparing a casual snack or a sophisticated starter, this dish is sure to impress with its beautiful balance of flavors, textures, and nutrition. So why wait? Gather your ingredients, ignite your passion for cooking, and let the journey to a delicious discovery begin.

Ingredients

  • 0.3 teaspoon pepper black
  • pounds butternut squash peeled seeded cut into 1-inch cubes
  •  garlic clove finely chopped
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • medium onion red thinly sliced
  •  sage 
  • 0.5 teaspoon salt 
  • ounces penne pasta whole-wheat

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook penne as directed on package.
  2. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side.
  3. Transfer to a paper towel.
  4. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes.
  5. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes.
  6. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute.
  7. Serve, garnished with cheese and sage.
  8. Self

Nutrition Facts

Calories361kcal
Protein12.77%
Fat16.6%
Carbs70.63%

Properties

Glycemic Index
29
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
19.755652114749%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:360.54kcal
18.03%
Fat:6.8g
10.46%
Saturated Fat:1.69g
10.54%
Carbohydrates:65.14g
21.71%
Net Carbohydrates:55.98g
20.36%
Sugar:7.41g
8.24%
Cholesterol:4.25mg
1.42%
Sodium:401.34mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.55%
Vitamin A:24158.62IU
483.17%
Vitamin C:50.13mg
60.76%
Fiber:9.15g
36.62%
Manganese:0.54mg
27.24%
Vitamin E:3.79mg
25.28%
Potassium:852.34mg
24.35%
Copper:0.43mg
21.42%
Magnesium:83.35mg
20.84%
Vitamin B6:0.41mg
20.35%
Calcium:193.2mg
19.32%
Folate:66.96µg
16.74%
Vitamin B1:0.25mg
16.35%
Vitamin B3:2.78mg
13.91%
Phosphorus:128.72mg
12.87%
Iron:1.77mg
9.81%
Vitamin B5:0.98mg
9.8%
Vitamin K:5.05µg
4.81%
Vitamin B2:0.08mg
4.44%
Selenium:2.9µg
4.14%
Zinc:0.58mg
3.87%
Vitamin B12:0.08µg
1.25%
Source:Epicurious