Butternut Squash and Fried Sage Pasta

Health score
49%
Butternut Squash and Fried Sage Pasta
45 min.
4
361kcal

Suggestions


Indulge in the comforting flavors of autumn with our Butternut Squash and Fried Sage Pasta. This delightful dish combines the natural sweetness of roasted butternut squash with the earthy aroma of crispy sage, creating a symphony of taste that will warm your heart and satisfy your palate. Perfect as a side dish, antipasti, or even a light starter, this recipe is versatile enough to suit any occasion.

In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or intimate dinners with friends. The creamy texture of the squash pairs beautifully with the whole-wheat penne, providing a hearty yet healthy option that clocks in at only 361 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, this dish not only pleases the taste buds but also nourishes the body.

As you prepare this dish, the fragrant aroma of sautéed garlic and onions will fill your kitchen, inviting everyone to the table. Topped with freshly grated Parmesan and crispy sage leaves, each bite is a celebration of seasonal ingredients. Whether you're a seasoned cook or a kitchen novice, this Butternut Squash and Fried Sage Pasta is sure to impress and become a beloved staple in your recipe collection.

Ingredients

  • 0.3 teaspoon pepper black
  • pounds butternut squash peeled seeded cut into 1-inch cubes
  •  garlic cloves finely chopped
  • tablespoon olive oil 
  • 0.3 cup parmesan grated
  • medium onion red thinly sliced
  •  sage leaves 
  • 0.5 teaspoon salt 
  • ounces penne pasta whole-wheat

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Cook penne as directed on package.
  2. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side.
  3. Transfer to a paper towel.
  4. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes.
  5. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes.
  6. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute.
  7. Serve, garnished with cheese and sage.
  8. Self

Nutrition Facts

Calories361kcal
Protein12.77%
Fat16.6%
Carbs70.63%

Properties

Glycemic Index
29
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
19.755652114749%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:360.54kcal
18.03%
Fat:6.8g
10.46%
Saturated Fat:1.69g
10.54%
Carbohydrates:65.14g
21.71%
Net Carbohydrates:55.98g
20.36%
Sugar:7.41g
8.24%
Cholesterol:4.25mg
1.42%
Sodium:401.34mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.55%
Vitamin A:24158.62IU
483.17%
Vitamin C:50.13mg
60.76%
Fiber:9.15g
36.62%
Manganese:0.54mg
27.24%
Vitamin E:3.79mg
25.28%
Potassium:852.34mg
24.35%
Copper:0.43mg
21.42%
Magnesium:83.35mg
20.84%
Vitamin B6:0.41mg
20.35%
Calcium:193.2mg
19.32%
Folate:66.96µg
16.74%
Vitamin B1:0.25mg
16.35%
Vitamin B3:2.78mg
13.91%
Phosphorus:128.72mg
12.87%
Iron:1.77mg
9.81%
Vitamin B5:0.98mg
9.8%
Vitamin K:5.05µg
4.81%
Vitamin B2:0.08mg
4.44%
Selenium:2.9µg
4.14%
Zinc:0.58mg
3.87%
Vitamin B12:0.08µg
1.25%
Source:Epicurious